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Khalida

Multi-award winning professional oriental dancer and instructor.

Khalida
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Khalida
Online Classes
Become a BOOSTie!
Videos
Gallery
Contact
Blog

Videos

For all videos with Khalida see:

Follow Khalida

khalidabech

TODAY IS THE DAY! Give the caroussel a swipe for m

TODAY IS THE DAY! Give the caroussel a swipe for more BOOSTie-monials 🤗❤️✨

How does feeling more strong, more flexible and more confident in dance, and learning how to move more effortlessly in just a few quick sessions per week sound to you?

Good, yes? 😄

Give yourself an online BOOST this Fall/Winter and gently, yet effectively feel stronger, more flexible and more confident in DANCE, from wherever you are, whenever you like 🥰❤️✨

All levels and styles are welcome! 🧡🧡🧡

Tap the link in my bio @khalidabech for all details or comment BOOST for the link 👇👇👇

Can't wait!!

Xx K.

FRIDAY UPDATE! 💕 Comment ‘FB’ and I’ll se

FRIDAY UPDATE! 💕 Comment ‘FB’ and I’ll send you the link to my FB Group where you can find today’s free 30 minute session 👇👇👇

And comment ‘WORKSHOP’ or tap the link in my Bio @khalidabech to join Sunday’s full hour ‘Fabulous Finales’ Live WS! (Via Zoom, FB or Recordings)

Have yourself a great weekend! 🥳🍀🦋💕🤗✨
Xx K.

#khalidaonline #bellydance #boost22 #boostprogram #boostielove #bellydancetups #fabulousfinales

SKIRT FLIPS! 💕 Which one is your favourite? 1,

SKIRT FLIPS! 💕 Which one is your favourite? 1, 2, 3 or 4? 👀

Let me know in the comments below!👇👇👇

Feel free to share & save if you like it, and follow me @khalidabech for more 🥰

#bellydance #boost22 #boostonline #boostprogram #khalidaonline #bellydancetips

PS: If you want to study online with me this Fall/Winter, you CAN!

Sign up for my 12-week online Strength - Flexibility - Dance BOOST Program and join the BOOSTie adventure 💕🥳🍀🦖🦋👀🦄🦚🤗✨

BONUS: Tap the link in my bio @khalidabech for a FREE Kickoff Workshop on Fabulous Finales (Zoom, FB Live & Recordings) this Sunday 💕🦋🤗 🦖🍀🦄🦚✨

All levels & styles are welcome! 🥳👀🦋👇✨

See you there!
Xx K.

What’s the single most important part of a dance

What’s the single most important part of a dance? THE FINALE - yep, that’s right 💕

And what is important about it, then?

Your audience will remember.. not what you did, but how you made them FEEL..

And that truly goes for dance as well.

Agreed?

JOIN MY FREE WORKSHOP!
If you want to learn more about this, come and join my FREE ‘Fabulous Finales’ online workshop THIS Sunday!

WHEN?
Sunday 04th September 2022
11:00-12:00 CET/Berlin Time

WHERE?
Via Zoom & FB Live

HOW?
Tap the link in my bio @khalidabech to reserve your spot!

PS: You’ll get access to the recordings (yours forever!) even if you cannot be there live 💕

#dance #bellydance #finales #boost22 #boostprogram #boostielove #khalidaonline

Picture by the fabulous @artelster
Costume by @polinadcd

Can your body use a BOOST today? Would you like to

Can your body use a BOOST today? Would you like to feel more moveable in your hips and get a stronger booty in just one quick movement session?

Then hop on over to my FB Group (tap the link in bio @khalidabech or simply comment ‘YES’👇) for a FREE FB Live Strength - Flexibility - Dance BOOST Taster Week!

When?
💕 Monday: Strength
💕 Tuesday: Relax
💕 Friday: Dance

Time?
12:30-13:00 CET (Berlin Time)

Where?
Via FB Live at ‘Khalida Online 💕’
www.facebook.com/groups/kdancespace

See you there!!
Xx K.

#boost22 #boostprogram #boostonline #boostielove

SELF CARE CRUSADER - That’s my job these days ☺️💖✨

Here’s why:

I firmly believe that taking good care of ourselves is important.

It can change the course of your life, and of those around you(!) for the better, forever

I also know this is not always easy to do, or even to figure out where to start.

You might feel stuck.. or lack the motivation and energy (or time.. even though it is but a construct 🤓😁)

The good news is.. it’s all connected.

You may just need a BOOST to get momentum

Change one thing for the better, and other things will follow.

A cascade of good mojo will start rolling.

Before you know it.. things will start to change

More importantly.. I know you CAN learn how do this.

And even better news.. it’s NEVER TOO LATE 💖

You simply start small, with one baby step.

Do one good thing for you today. Do it now.

You do, try, practice, learn, try again.. you’ll gradually get better at taking care of YOU

And in doing so you might even inspire others to do the same.

If this is something that resonates..

my online BOOST Program may be for you

It is a weekly dose of Strength - Flexibility - Dance for all levels (3 x 30 minutes)

PS: If you want to try it out for yourself, you CAN!

I’m offering a free BOOST Taster week on FB Live

Comment ‘BOOST’ 👇👇👇and I’ll send you the link to join my Khalida Online FB group (*)🍀🥰❤️✨

See you there! 💖🦖🍀🦋😍✨

(*)or simply tap the link in my bio @khalidabech 🤓

#boost22 #boostprogram #khalidaonline #boostielove #boost23

Part 3/3 - Floorwork with Props! 💕 Happy Monda

Part 3/3 - Floorwork with Props! 💕

Happy Monday! Here is a free session for you (with subtitles!) on how to combine floorwork and level changes with wings and double veil (cape version!)

Drop a 🔥 below if this is helpful to you!! 🥰🥰🥰👇👇👇

In this video:
- how to make a cape/wings with 2 veils
- easy floor work ideas with wings
- ascending/descending safely

Enjoyyy!!

As always, feel free to save & share to spread the love 🥰❤️✨

#floorwork #bellydance #props #fanveils #veildance #boost22 #boostprogram #boostonline #boostielove

PS: This free mini class is part of my online BOOST Program Season 2 - you can now get yourself the full 12-week series!

Comment 'BOOST' and I'll send you the linky <3

Part 2/3 - Floorwork with Props! 💕 Happy Frida

Part 2/3 - Floorwork with Props! 💕

Happy Friday! Here is a free session for you (with subtitles!) on how to combine floorwork and level changes with silky props!

Drop a 🔥 below if this is helpful to you!! 🥰🥰🥰👇👇👇

In this video:
- floorwork with single fanveil
- floorwork with double fanveil
- floorwork with veil (intro)

In the next video I'll show you how to use isis-wings on the floor

Enjoyyy!!

As always, feel free to save & share to spread the K-online love 🥰❤️✨

#floorwork #bellydance #props #fanveils #veildance #boost22 #boostprogram #boostonline #boostielove

PS: This free mini class is part of my online BOOST Program Season 2 - you can now get yourself the full series!

Comment 'BOOST' and I'll send you the linky <3

BOOSTie Bonus - Floorwork & Props! (1/3) Here is

BOOSTie Bonus - Floorwork & Props! (1/3)

Here is a free session for you (with subtitles!) on how to ascend/descend/change your levels gracefully.

Drop a 🔥 if this is helpful to you!!

In the next video I'll show you how to combine it with props!

In this video:
- Knee padding hacks
- Warm up & Hip Mobility
- Floorwork Basics
- Ascending/Descending
- Level Change Tips for Bellydance

Stay tuned for part 2: Veil in the coming days!

Enjoyyy <3 And feel free to save & share to spread the K-love.

PS: This free class is part of my online BOOST Program Season 2 - you can now get yourself the full series!

Where to get it? Comment 'BOOST' and I'll send you the linky with all details <3

#boost22 #boostonline #boostprogram #boostielove

FRIDAY K-Update! What will you be up to this weeke

FRIDAY K-Update! What will you be up to this weekend? Any plans for AUGUST? Let me know below! 👇👇👇

I am packing up (read: should be packing 🙈) for joining a 2-Day Korean Sword Art (Haidong Gumdo) Summer Camp with 2 amazing Korean Grandmasters in Bad Ebernburg as we speak, soo exciting!

In this update:

1. THANK YOU for the super kind (and funny!) comments on my #poispinning practice videos. There will be more of those!

2. FREE BOOST Season 3 Taster Workshop coming soon! Check the next K-Newsie for all details (comment ‘NEWS’ if you want to receive it👇✨)

3. Show-and-tell: A Beautiful Korean ‘light’ Sword that @meister_chae lent me for (co!)creating my very first sword dance demo with 😱 (dance is still in progress) It’s not sharp! Thankfully 😅

That’s it from me this week 😄

Have yourself a beautiful weekend!! And see you soon.

Cheers!!
Xx K.

#haidonggumdo #koreansword #hdgd #martialarts #dance #boost #boost22 #makingdances #dancelove #boostielove #boostprogram #helloaugust

POI WEEK 3 - The magic of BREAKS - Sometimes the b

POI WEEK 3 - The magic of BREAKS - Sometimes the best thing we can do for ourselves when practice gets rough is to pause, regroup, maybe do something else for a bit, or just rest, recover, reconsider.

Let it go..

And then come back. Try again.

It‘s so easy to ‘go for the grind’ and push ourselves ever harder when things get tricky.

Then it FEELS like we are doing more.

However.. it’s in the breaks that the magic happens.

We are built to adjust, to adapt, to get stronger, faster, more skilled.. but the actual change happens during recovery. In our sleep, in our subconscious, in our bodies.

Practice is the input. Change the output.

Little breaks, or longer ones.

‘Under water’

Try it out! Go hard, practice deeply, hit that wall, take a break, sleep on it, then try again.. See what happens.

Then keep at it. 💪🏻🔥❤️✨

Agreed? 😄

#poi #poipractice #poispinning #sockpoi #sockenpoigang #keepatit #practice #dance #dancelove #martialarts #bellydance #boost23 #props #propslove

Friday K-Update! 3 Things we can learn from kids (

Friday K-Update! 3 Things we can learn from kids (in dance, martial arts, and life 😄)

1. Connect with your intuition
2. Live in the moment
3. Be ready to let go of 'the plan'

ENJOY! Tap that ❤️ if this is helpful to you, and feel free to share the love!

PS: Let me know if YOU have any ‘being around kids’ inspirations that we can learn from as adults.

Feel free to share your top tips in the comments! 👇👇👇

PS: BOOSTies, if you can read this: keep at it!
I see you 👀 You’re doing amazing.

Have a great weekend!
Xx K.

#dance #life #martialarts #taekwondo #surprises #plans #experiences #kids #playfulnes #joy #keeponlearning #dancelove #boost22 #boostielove #boostprogram

WEEK 2 - POI adventures 😁 Keepin’ at it with

WEEK 2 - POI adventures 😁 Keepin’ at it with the practise 💪🏻🔥💕👀✨

This week’s poi exercises were quite a challenge, so it took me a bit longer to film something that actually shows what we’re supposed to do 😄

Uneven circles.

They *still* are a challenge for me right now (as you can see, especially with turns 🙈), but they do help me notice how easy in comparison the exercise of last week (even circles) now feels.

THAT one feels super smooth now 😁🧦👍🏻👌🏻💕✨

That’s how it goes, right?

It’s so easy to forget to celebrate our progress (in life as well) and focus on what does not quite work instead.

So.. why not do both?

Keep goal(s) in mind, find yourself something to strive for, big or small.

And, in the mean time, take time to enjoy the ride.

Wahoo!

How about you?

Do you give yourself a moment every now and then to remind yourself how far you’ve come?

If not, go do that now.

You deserve it.

Cheers!
X K.

#practice #dancer #dancelove #poi #poispinning #poiflow #sockpoi #sockenpoigang #bellydance #bellydancer #props #boost23 #boostprogram

SAFETY FIRST! Here are 4 quick & easy-to-do streng

SAFETY FIRST! Here are 4 quick & easy-to-do strength exercises to do to help keep you safe in case of a fall/slip/stumble (onstage or offstage!) 👇👇👇

1: one-armed wall push ups
2: one-legged tricep dips
3: padded lunges
4: assisted pistol squats

Do 5-10 of each on every side, then repeat the whole sequence for 2-3 rounds!

These will also make (planned!) floor work transitions and ascents/descents easier ☺️

Enjoy!! & Feel free to save & share 🥰🥰🥰

PS: Want more?

💌 Comment ‘NEWS’ to get my weekly K-newsie 🤓
🔥 Comment ‘BOOST’ to join my online Strength - Flexibility - Dance BOOST Program for dancers! 🤩
💕 Comment ‘FB’ to join my FB Group featuring dance tutorials & inspi videos ☺️

ENJOY!!

#boost22 #boostonline #boostprogram #boostielove

FRIENDS WITH THE FLOOR - Have you ever fallen duri

FRIENDS WITH THE FLOOR - Have you ever fallen during a performance?

If yes, what happened? What was the cause? How did you react? How did you get back up? Were you ok after?

What was most memorable about it?

And, bonus question: Do you ever use floorwork in your dance/martial arts?

What I remember from both times I stumbled/slipped during a performance is the feeling of time slowing down (and thinking.. ‘is this really happening? Yep, I guess it is!’), but still not being able to do much about the gravity situation 😂

Except for remembering to point my toes(!) 🙈

Elegance must prevail! Right? 😅

How about you? Tell me about your (planned and unplanned) encounters with gravity (or the floor) below (haha) in the comments! 👇👇👇

Much much love to you and have a great week/weekend!
Xx K.

#gravity #floorwork #dance #dancer #dancelove #bellydance #martialarts #falling #fallrecovery

PS: Comment ‘NEWS’ or check todays stories for the link to todays ‘floorwork & props’ tutorial and a special bonus! ☺️💕✨

PSPS: If you happen to have seen my drumsolo-with-an-unexpected-floorwork-finale LIVE in Oslo many years ago: let me know 😄

POI ADVENTURES - Week 1 ✨ Swipe the caroussel to

POI ADVENTURES - Week 1 ✨ Swipe the caroussel to see my poi progress (and a bonus cameo with Mr. E 😄🥰❤️👌🏻✨)

As you may have seen in the stories, I have joined @delanna_probellydance ‘s #sockenpoigang by signing up for her online #poi spinning course

Tricky stuff! But I love the challenge 😍

I will be sharing weekly snippets of my home assignment videos for the next 12 weeks to keep track of my progress, to entertain you, and to stay motivated to keep at it 😄💪🏻🔥❤️✨

PS: As you can see, between video 3 and 4, practice really WORKS 😱

There’s just a few days between the ‘no go’ and ‘ok it’s starting to flow’ videos, I expected it to take forever 😗

So exciting to notice changes by ‘doing the thing’ 😍🔥✨

I’m super curious to see where this goes, and what will await us in the next 12 weeks 👀

Love learning new things, it makes me rethink what I thought I already knew 🤓

How about you?

Are you learning about/practising anyhting new to you this year?

If yes, what is it? How is it going? Please feel free share in the comments! 🤩

Also, have you ever tried poi (or another flow prop) spinning?

Let me know in the comments if so! 👇👇👇😍❤️✨

#poi #poispinning #flow #flowmies #dance #props #bellydance #danceprops #learning #keeplearning #practice #mre

HAPPY SATURDAY - What are you grateful for right n

HAPPY SATURDAY - What are you grateful for right now? ❤️ #family #sisters #dance #staycool #bellydance #bodywave

NEW PROP ALERT! ❤️ What are YOU learning about

NEW PROP ALERT! ❤️ What are YOU learning about/studying/practising in 2022? Let me know in the comments below!

In this K-update: As you may have seen in my stories, I signed up for an online Poi Spinning Basics course by my amazing friend @delanna_probellydance (the queen of voi!)

We just finished week 1, the basics of the basics, so it’s still super fresh 😄

In this update I’ll show you what we are using for poi practice (Hint: it’s not a hat! 😁)

Have you ever seen one of these? 🤓 I have never, I think they are genius 🧦❤️🤌🏻💯🔥✨

Safety first! And it’s never too late to learn new things, right? 👀

Right. 😁

Wishing you an amazing weekend!

Go get ‘em 💪🏻🔥🥰❤️✨

Xx K.

#weekend #dance #movement #poi #flow #poispinning #props #sockpoi #sockenpoigang #motivation #boost #bellydance #dancelove #keeplearning

PS: BOOSTies, this week’s BOOST class recordings are uploading as we speak! I soo enjoyed our Week 9 theme of ‘Little Surprises’, wishing you tons of fun with it 😍

GO FOR IT - You never know what you can do (or can

GO FOR IT - You never know what you can do (or can not do.. YET 😄) unless you try it. Right?

Thank you dear @delanna_probellydance for sharing this fun mobility challenge 🥰

I’ll keep at it with practice 🤓

How about you? What is something you are learning how to do/trying out for yourself/practicing right now?

Please share below!

#mobilitychallenge #movement #practice #dance #martialarts #health #moveyourself🏃✈️🚀 #handstand #fun #keepmoving #keeplearning #boost22

PS: The head accent was a (lucky) accident, and nope, this was certainly not the first take 🤣🙈🤓

Tag me if you try this! 😍🤌🏻❤️🥰✨

Friday K-Update! Let me know what you’ll be up t

Friday K-Update! Let me know what you’ll be up to this weekend, and comment YES to get my K-Newsie tonight! ☺️💕✨

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