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Khalida

Multi-award winning professional oriental dancer and instructor.

Khalida
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Khalida
COACHING
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Blog

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Dancing in the woods 🍃 What makes your heart h

Dancing in the woods 🍃

What makes your heart happy? 💛

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

www.gum.co/pictureposing2 🍃

Dancing in the woods 🍃 Thank you dear @rosa_en

Dancing in the woods 🍃

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

www.gum.co/pictureposing2 🍃

Dancing in the woods 🍃 One thing I’ve found

Dancing in the woods 🍃

One thing I’ve found is that we can never learn enough.

Educating ourselves, building skills, learning more, understanding more. Ever deeper. It is a never ending process.

We can never have enough experiences, love enough, live enough, do enough, in this short life.

Our time here is limited. How will we use it?

Wht seeds will you sow today?

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

PS: Dancers, check out my upcoming online workshop ‘Posing for Pictures 2’ Saturday August 15th!

I will share my favorite outdoor shooting tips, thoughts & experiences 🥰🍃🌿🌳🦥✨

Sign up at www.gum.co/pictureposing2 (link in bio!)

Dancing in the woods 🍃 Tuning in ✨ Thank yo

Dancing in the woods 🍃

Tuning in ✨

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #natural #outside #forest #photography #woodland #inthewoods #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #listening #learning #moving #keepdancing #keeplearning #keepmoving #dancerinthewoods #dancewithlife #amazingphotographer #beautifulsoul #thankyourosa

PS: join my upcoming online workshop this August 15th at www.gum.co/pictureposing2 (link in bio)

I will share my favorite outdoor shooting tips & experiences 🥰🍃🌿🌳🦥✨

Dancing in the woods 🍃 When are we most free?

Dancing in the woods 🍃

When are we most free?

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

PS: Join my upcoming online workshop this August 15th at www.gum.co/pictureposing2 (link in bio)

I will share my favorite outdoor shooting tips & experiences 🥰🍃🌿🌳🦥✨

Dancing in the woods 🍃 When we listen, when we

Dancing in the woods 🍃

When we listen, when we see, when we feel.. We have more wisdom than we know.

Thank you dear @rosa_engel_very_personal for this amazing project 🌿

#dance #dancer #human #light #natural #outside #forest #photography #woodland #inthewoods #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #listening #learning #moving #keepdancing #keeplearning #keepmoving #dancerinthewoods #dancewithlife #amazingphotographer #beautifulsoul #thankyourosa

PS: Join me online (or with recordings) this August 15th! www.gum.co/pictureposing2

Dancing in the woods 🌿🍃✨ . What helps you

Dancing in the woods 🌿🍃✨
.
What helps you get centered?

I absolutely loved this forest photoshoot with @rosa_engel_very_personal

An unforgettable and heartwarming experience.

Thank you dear Rosa for creating this wonderful project 💛

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

PS: For those of you who looking for tips on outdoor shoots, I will be sharing my inspirations, ideas and experiences in a 2-hour online workshop next Saturday! (August 15th)

You can join me ‘live’ via Zoom/FB or with recordings.

Sign up at www.gum.co/pictureposing2 to reserve your spot! 👀

DM/ comment a 🍃 for the workshop link (or tap the link in my bio!)

Dancing in the woods 🌿🍃✨ . What is your fa

Dancing in the woods 🌿🍃✨
.
What is your favorite place to be?

I absolutely loved this forest photoshoot with @rosa_engel_very_personal

An unforgettable and heartwarming experience.

Rosa is a beautiful artist and human being. She somehow enables and inspires you to see yourself with different eyes.

More pictures from this outdoor shoot will follow soon.

Thank you dear Rosa for creating this wonderful project 💛

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

PS: For those of you who looking for tips on outdoor shoots, I will be sharing my inspirations, ideas and experiences in a 2-hour online workshop next Saturday! (August 15th)

You can join me ‘live’ via Zoom/FB or with recordings.

Sign up at www.gum.co/pictureposing2 to reserve your spot! 👀

DM/ comment a 🍃 for the workshop link (or tap the link in my bio!)

Dancing in the woods 🌿🍃✨ . I absolutely lo

Dancing in the woods 🌿🍃✨
.
I absolutely loved this forest photoshoot with @rosa_engel_very_personal

An unforgettable and heartwarming experience.

Rosa is a wonderful artist and human being. She somehow enables and inspires you to see yourself with different eyes.

More pictures from this outdoor shoot will follow soon.

Thank you dear Rosa for creating this beautiful project 💛

#dance #dancer #human #light #soul #inthewoods #photography #forest #photoshoot #joy #movement #zen #green #trees #ferns #beauty #outdoor #outdoorshooting #keepdancing #keepmoving #danceintheforest #dancerinthewoods #findingmyself #natural #environment #dancewithlife #keeplearning #amazingphotographer #beautifulsoul #thankyourosa

What has your favorite outdoor shoot been so far?

PS: For those of you who looking for tips on outdoor shoots, I will be sharing my inspirations, ideas and experiences in a 2-hour online workshop next Saturday! (August 15th)

You can join me ‘live’ via Zoom/FB or with recordings.

Sign up at www.gum.co/pictureposing2 to reserve your spot! 👀

DM/ comment a 🍃 for the workshop link (or tap the link in my bio!)

Fun with travelling steps! In this month’s onli

Fun with travelling steps!

In this month’s online class series we will be focusing on travelling steps - and all that lies beneath.

Deeper pliés, balanced relevés, and smoother rotations - if we tweak those foundations, everything changes 💎

We will be zooming in on these movement qualities first, and then (re)build our travelling techniques from there.

Want to join us for this 4 week series? You still can!

Sign up at www.gum.co/khalidazoomaugust (link in bio!) to join live and/or catch up with recordings 🦥

Have a great week everyone!

#dance #andstayhydrated #khalidaonline #bellydance #buikdans #technique #practice #onlineclasses #crosstraining #posture #relaxation #release #activate #move #travellingsteps #footwork #legwork #plié #relevé #turnout #rotation #pointthosefeet #andflexthem #joinmeonline #health #joyofmovement #flexibility #stretching #rangeofmotion #staceystretchstrap®️

PS: The strap you see me holding is one of @staceynemour ‘s amazing stretching straps!

You can get those (and her fantastic online flexibility courses/course packs!) with a 10% discount by using my code ‘khalidadance’ on checkout at www.flexibilitymakeover.com

Finding some tree-shade, for the warmer days to co

Finding some tree-shade, for the warmer days to come 🌿🦥✨

What will you be up to this month?

http://www.joyofmovement.de/2020/08/langerwehe-laufenburg-walk/

(Link in @joyofmovementblog bio)

Have a great week everyone! 💛

#walk #walkies #nature #beauty #outside #green #walking #move #movement #goodcompany #trees #fields #forest #eifel #path #sunday #sundaywalk #mre #goodcompany #laufenburg #langerwehe #stickpractice #crosstraining #martialarts #keepmoving #movementheals #health #movewithme

Me, my books, some weights, and a doorframe 🤓 A

Me, my books, some weights, and a doorframe 🤓 A few of the things you will ‘meet’ in my August #onlineclasses.

How do you feel about #TravellingSteps?

Going ‘across the floor' always meant trouble for me in #bellydance.

Whatever I tried, even if I was very comfortable with the basic #isolations, even if the #steps themselves looked simple enough, as soon as we started doing #movements across the studio - especially in choreographies! - I kept feeling I was somehow 'running behind' on the others.

I had trouble #keepingup, changing #directions was tricky for my #balance, I didn't feel 'on top of things', and I had no head space left for coordinating anything else (arms, posture, other movements, or any kind of expression!)

My #footwork and #transitions did not feel #smooth at all.

Do you feel the same?
Are you (your students/fellow dancers!) struggling with this, too?

Perhaps I can help!

Over the years, by practicing #ballet, contemporary dance, basic movement #biomechanics, as well as different kinds of #MartialArts (like TaeKwonDo and Korean Sword!) - which all involve #moving across the floor in some way(!) - certain things are finally starting to 'click' for me.

I’m teasing out the basic principles and effective #exercises for smoothening out leg work which all these art forms have in common.

I‘m doing my best to figure out how I can apply these to belly #dance, as well as to any other #movement form.

In the coming August online classes, I would love to share these tips with you!

For instance:

The following 4 things have almost a magical and immediate effect on travelling steps:
* feeling the #feet
* working on #turnout
* a clever use of #pliés
* timing of #breath

These are topics we will include in our August Travel Step BOOST classes & recordings

* Are you looking for practical tips for improving your movements, from the inside out?
* Do you want to FEEL your body dance?
* Would you like to move around more freely, and stand taller as you go?
* Do you feel like working with me in detail on your #strength, #flexibility, and bd skills, from wherever you are?

Then join me at www.gum.co/khalidazoomaugust! 💛

(link in bio)

Dance into the weekend! ✨ What is the ‘basic

Dance into the weekend! ✨

What is the ‘basic step’ of the art/dance form you study?

Today’s free FB Live session includes the basic step for bellydance (as I’ve learned it) with different arm pathways.

You can find the full version in my FB group at www.facebook.com/groups/kdancespace and at www.youtube.com/khalida

DM (or comment) me a ✨ for the link!

Have a great weekend, let me know if you try this step/video, and hopefully see you soon at one (or more!) of my upcoming online class series/workshops! (see link in bio)

www.gumroad.com/khalida

#dance #crosstraining #learning #movement #online #onlineclasses #online #movementquality #bellydance #ballet #pointyourfeet #dancelove #lovedance #danseorientale #orientaalsedans #buikdans #danseduventre #orientalischertanz #basicstep #armpathways #grundschritt

Join me online this August! 😍 Strength - Flex

Join me online this August! 😍

Strength - Flexibility - Dance for all levels ✨

www.gum.co/khalidazoomaugust (link in bio)

💛 Dance your way into smooth moves and beautiful travel steps
💛 Grow more connected to your movements with every exercise
💛 Get stronger and more flexible at the same time
💛 Enjoy the learning process, no matter which level you are at!
💛 Effective 4-week program to help you to move and feel better
💛 3 Short luchtime sessions per week (includes recordings to catch up at your own pace)
💛 Get support and encouragement via our private FB Group!

Sign up now at www.gum.co/khalidazoomaugust

We start next week! 😍

You can join me live via Zoom/FB, catch up with recordings, or do a combination of both

See you there! 😀 ❤

xx Kim/Khalida

#dance #bellydance #strength #flexibility #dancer #onlineclasses #travellingsteps #movement #dancer #online #orientaldance #orientaalsedans #danse #danseorientale #orientalischertanz #buikdans #zoom #crosstraining #stretching #hipopening #rangeofmotion #dancefromhome #kdanceonline #practiceathome #gumroad #keepmoving #health #august #onlinecourses #onlineprogram

This was such a joyous adventure! Recording onlin

This was such a joyous adventure!

Recording online crosstraining and dance classes for a very good cause 💛

For those of you who are curious about what we did 👀

Check out all our charity online classes at www.gumroad.com/d4c (link in bio) 🌏

Or go to the individual videos:
🌱 www.gum.co/balletd4c
🌱 www.gum.co/contemporaryd4c
🌱 www.gum.co/bellydanced4c
🌱 www.gum.co/zoukd4c
🌱 www.gum.co/taijid4c

A huge thank you to @constanzejj of @ballettschule.renoldi, as well as to @sonnen._.schein, Giulia Janssen and Sandra van Frankfoort-Mamentu for your amazing guest classes, and for enabling us to support @dance4children and @cameleonphilippines by generously donating your time and expertise to this online event.

We deeply appreciate it 🙏🏻

Thank you also to everyone who has danced withus and/or donated for the videos so far!

We wish you tons of practice joy and movement inspiration 🤗

Hopefully next year we can do a ‘3D’ edition again of the MoveSpiration weekend!

www.movespiration.de

#dance #crosstraining #learning #movement #movementquality #bellydance #ballet #contemporary #zouk #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespirationonline.

Amazing results of a beatiful day of online classe

Amazing results of a beatiful day of online classes 😍 featuring dance styles and participants from around the world 🌎

A huge thanks to everyone who has participated in and/or donated so far for our #movespirationonline workshops/recordings, as well as to our fabulous teacher team 🥰

With thanks to your generous donations and support we have been able to raise over 550 EUR already for our @dance4children charity partner @cameleonphilippines 🙏🏻

Congrats also to miss @kyria_belly_dance 😍 our lucky winner of the #movespiration Tshirt/Tops giveaway! 🥳

We had an amazing time dancing, moving and learning with you all ✨

And we hope to be able to welcome you at our next edition and upcoming events, be it online or in 3D ☺️

Have a great week, and hopefully until soon again!

PS: For those of you who would like to get the class recordings: you still can!

Get the full recordings package at www.gum.co/msponline (link in bio)

💚 Ballet with @constanzejj (45 min)
💚 Contemporary with Giulia (45 min)
💚 Bellydance with @khalidabech (30 min)
💚 Zouk motion with @sonnen._.schein (35 min)
💚 Taiji /Qigong with Sandra (45 min)

And see www.gumroad.com/d4c for all our charity online videos!

#dance #crosstraining #learning #movement #movementquality #bellydance #ballet #contemporary #zouk #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespirationonline

21 Enrollments so far! 😍 We have a #movespirat

21 Enrollments so far! 😍

We have a #movespirationONLINE charity dance day TShirt/Top giveaway!! 🥰

Want to have the chance to win one of these? ✨

1. Follow @dance4children on IG (or FB) and
2. Sign up at www.gum.co/msponline (link in bio!) to join our online crosstraining day (or get the recordings!)
3. We will draw the lucky winner tomorrow during one of the workshop breaks 😊

All levels welcome 🤩

So looking forward to sharing the joy of dance and movement with you all 🥰

Dance around the World - For a great cause! 🌎

🦋Zouk motion from Brazil with @sonnen._.schein
🦋Ballet from France with @constanzejj
🦋Contemporary Dance from the US with Giulia
🦋Bellydance from the Middle East with @khalidabech (me! :))
🦋Taiji/Qigong from China with Sandra

All Proceeds of this online workshop day go in full to @cameleonphilippines via @Dance4Children 🙏🏻

#dance #crosstraining #learning #movement #movementquality #bellydance #ballet #contemporary #zouk #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespirationonline

In today’s free video tutorial I will share with

In today’s free video tutorial I will share with you:

💕 My super fast (brushless! so please wash your hands before trying this 😅) video makeup routine
💕 An update on my upcoming online classes, virtual events and digital workshops 🤓
💕 A fun hand waves ✋🏻🌊 & snake arms 🐍💪🏻 mini combo tutorial

Hop on over to www.facebook.com/groups/kdanceonline for the full video and makeup list

OR you can simply comment/DM me a 🦄 and I’ll send you the FB and YT video link ✨

PS: Join me this Saturday for #MoveSpirationOnline (link in bio) for a day of online dance mini workshops with an amazing group of teachers 🌎

Dance around the world for a very good cause!

Proceeds go in full to @cameleonphilippines via @dance4children 🦋

Foundation: Fit me! Maybelline, colour 105
Concealer pen: Touche éclat by Yves Saint Laurent, colour 2
Highlighter powder: Sin by Urban Decay
Bronzer powder: Paranoid by Urban Decay
Blush powder: Kiss Off + Score by Urban Decay
Eyeliner: Matte Liquid Liner by Nyx, colour 01 black
Mascara: Lash Sensational by Maybelline, colour black (the regular one, I don’t like the waterproof version, and I find this one stays on well enough)

Note: be sure to wash your hands thoroughly before/after if you use my ‘technique’ - and remember to use different fingers for each powder colour😅

-> PS I do use makeup brushes (and a lot more care!) when doing ‘real’ makeup for photoshoots/performances 🙈 this is my ‘emergency makeup’

Bonus tip: This ‘fast look’ also works really well with red lipstick if you have 1-2 minutes more time!

#dance #crosstraining #makeup #learning #handwaves #movement #movementquality #bellydance #ballet #contemporary #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespirationonline

Update: We have 17 signups/donations already so fa

Update: We have 17 signups/donations already so far 😱 THANK YOU!

For those who want to join us and/or get recordings to practice with at home: You still can 🥰

Sign up at www.gum.co/msponline (link in bio) and let me know if you have any questions 🤓

Dance around the world! 🌍

🦋Zouk motion from Brazil with @sonnen._.schein
🦋Ballet from France with @constanzejj
🦋Contemporary Dance from the US with Giulia
🦋Bellydance from the Middle East with @khalidabech (me! :))
🦋Taiji/Qigong from China with Sandra

Everyone can join us!

Sign up at www.gum.co/msponline (link in bio) and virtually travel with us around the world in dance this Saturday 25th July

Dance and move with us from wherever you are, all for a great cause 🌹

We’re looking forward so much to dancing/moving with you this Saturday - and supporting an amazing cause to boot! 🥳

All proceeds/donations for this event will go in full to @cameleonphilippines via @dance4children 🙏🏻🦋
.
If you like this initiative, please feel very free to share the event/links/info with your dance friends and teachers/students/family (anyone can join! 👀)

It would be of enormous help 🌿

Simply drop me a 🥳 in the comments and I’ll send you the signup link and flyer so you can join us and/or help spread the love 🥰

Many many thanks for the support, we are so looking forward to sharing these movement inspirations with you all 😍

With special thanks to @ballettschule.renoldi 🌹
#dance #crosstraining #learning #movement #movementquality #bellydance #ballet #contemporary #zouk #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespirationonline
www.khalidadance.com/msp

Here is my husband (Mr.E) demonstrating lotus hand

Here is my husband (Mr.E) demonstrating lotus hands in support of our next @dance4children event 🥰

If you want to help us support a great cause, and at the same time learn some dance steps/movements from all around the world 🌍 You can!

Check out #MoveSpirationONLINE (link in bio!) - an online charity event I am co-hosting this Saturday with my amazing ballet teacher @constanzejj at @ballettschule.renoldi!

All levels are welcome! 😍

You will get a full afternoon of dance classes and movement, accessible for all levels, and you'll help make the world a better place to boot! 🦋

To join/support us go to www.gum.co/msponline (link in bio!) and choose your donation option 💛

You can join us ‘live!’ via Zoom/FB and/or get the recordings to practice with forever

Our program/Video package:

11:00-11:40 Ballet Basics with @constanzejj
11:50-12:30 Contemporary Combo with Giulia
12:40-13:20 Bellydance with @khalidabech (that's me! :))
13:30-14:10 Zouk Motion with @sonnen._.schein
14:20-15:00 Taiji/Qigong with Sandra

PS: A huge thank you to those of you who have already signed up/donated! - we look forward so much to dancing/moving with you! 🤗

Feel free to share! ✨

Much love - also from Team @Dance4Children and Team @cameleonphilippines 🙏🏻

#dance #crosstraining #learning #movement #movementquality #bellydance #ballet #contemporary #zouk #zoukmotion #martialarts #taiji #qigong #dance4children #charity #d4c #dancelove #bellydancer #lovedance #dancearoundtheworld #associationcameleon #supportthechildren #theyareourfuture #thankyou #generousdancers #amazingteachers #teamwork #teamd4c #movespiration

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