Online Programs with Khalida

Freebies and Sample Classes

Click any of the images below to view/download the video class excerpts for free.


FREE FB Live Sessions & Recordings

Every last Wednesday of the month.

Khalida BOOST Program – NEW Notify List!

Do you want to dive DEEP with me into movement?

Would you like to learn how to use optimal biomechanics to safely, effortlessly and effectively improve your dance technique? Then my Online BOOST Program is for you.

Strength – Flexibility – Dance for all levels & styles.

We use gentle, but extremely efficient exercises to help transform your posture and open up new ranges of motion from the inside out, and then we apply this to DANCE.

And all this we will do in just 3 mini-sessions per week.

Join my (NEW) BOOST Online Program Notify List here – you’ll be the first to know about the upcoming edition(s)!

Classes are taught via Zoom/FB Live + Recordings

You will get an email as soon as there are updates about the next BOOST edition(s).

Yes – Sign me up for the (NEW) BOOST Notify List!

Get ready to change the way you move forever.

“When I booked the first month of Khalida’s online classes I didn’t plan on doing all three sessions per week – I’m already super flexible and do my own strength training.

But when I joined those cross training sessions I soon realized how great this combination really works: on Mondays and Tuesdays you prepare yourself by working on strength and mobility, but mostly on connecting with your body. This new awareness then helps you make great leaps of improvement during the Friday dance sessions.

This program of bodywork and dance let me see unexpectedly huge effects – on a belly dance-teacher and dance-student with 22 years of classes! So if you love Khalida’s graceful elegance and are ready for some deep but fun bodywork-classes: join us!”

- Sandra L. - Germany

Join my TipDrops Membership! (it's FREE!)

  • Do you want to keep improving your practice?
  • Are you looking for a continual stream of inspiration?
  • Is time and efficiency of the essence?

Then my TipDrops are for you :)

Sign up for my Tip Drops Membership and receive my personal motivational and practice tips directly to your mailbox every first Friday of the month!

Your explanation of anatomy level, weight shift, angles of body parts, layering,… (the list keeps going) make me move better instantly, also your tips for pressure points work every time.
Thank you very much.
I Look forward to your Friday tips every week.

- QW. China

You'll have a pocket Khalida to guide you and motivate you along the way :)

NEW: Instructional videos in benefit of Dance4Children:

Move and get fit for a great cause! Click on the images below to choose a donation price.

All proceeds of the videos below are donated in full to Dance4Children

NEW: Sign up to follow D4C Online here and get access to our ONLINE4Children FB Group for FREE FB Live Sessions with some of our upcoming guest teachers!