Online Programs with Khalida

Freebies and Sample Classes!

Free FB Live! Sessions & Recordings

I’ve uploaded a series of FREE FB Live sessions and mini-tutorials to my Youtube Channel
Join my Khalida ONLINE FaceBook Group to catch the next session live!
Check out the full Khalida Online Playlist here!

NEW: Join my 6-day ‘One Good Push Up’ challenge!

Enjoy – and feel free to share!

Study with me Online – Khalida BOOST Program 2021!

Let’s dive DEEP! We will work together on our Strength – Flexibility – Dance in the coming year!

Join me online (just 3 short sessions per week!) via Zoom/FB and catch up with the recordings at your own pace.

Yes! Sign me up for Khalida’s 2021 BOOST Program!

I have started Khalida’s online July course (Posture & Arms BOOST) with the main aim to keep moving throughout the summer. As the classes progressed, I noticed that the posture of my body was changing, even when I was not dancing!
In my daily life (but also during dancing), I have the tendency to have a closed posture, meaning that my shoulders tend to ‘hang’ to the front of my body. By the end of the 4 weeks of this series, my posture completely reversed!
My shoulders are much more open now and this translates in more confidence as well.
I am also much more aware of my body, and I self-correct more naturally now whenever I feel a ‘slouch’.
Additionally, my dancing has changed, especially the movements of my arms. There seems to be much more freedom when moving them around.
I recommend Khalida’s online classes heartily, as there is something in these classes for everyone of each dance/movement level.
Not only your dance will benefit, but you will feel the benefits as well in your daily life and confidence!

- K.

Join my TipDrops Membership! (it's FREE!)

Do you want to keep improving your practice?
Are you looking for a continual stream of inspiration?
Is time and efficiency of the essence?

Then my TipDrops are for you :)

Sign up for my Tip Drops Membership and receive my personal motivational and practice tips directly to your mailbox every first Friday of the month!

My favorite email on Friday with the every lovely Khalida! The format is just perfect!
A mail with a link to a short but splendid video. I love that the videos are short but STACKED full with very useful tips which come in handy not only for dance, but also for other activities and life in general.
This feels like coach Khalida giving you motivation and a virtual high five.
Worth all the stars!

- L. Belgium

You'll have a pocket Khalida to guide you and motivate you along the way :)