Flexi BOOST workshop!

Flexi-BOOST Workshop Enrollments are now OPEN!

Sign up via the Form below to reserve your spot (and recordings!) .

So.. why did I create this Workshop?

A few days ago I revisited my free(!) ‘Making Dances’ class on youtube as part of a new coaching project I am working on.

One of the main takeaways of is that SELF-CARE is one of the most efficient (and healthy!) ways to help yourself feel better mentally and physically.

What can I do to take better care of myself ?

  • gentle, mindful stretches
  • simple breathing exercises
  • somatic movement

What would the ‘side-effects’ be if I did that?

  •  improve your dance skills
  • free up inner creativity blocks
  • move more fluidly and freely
  • save time on your practice drills
  • feel more confident and calm
  • improve your energy and posture
  • feel more healthy and ‘light’

The good news is.. YOU can do this. I will show you how.

I’ll be teaching a 2,5 hour online workshop (Flexi BOOST!) this September 14th, 2024 where we will do just that. Enrollments are now open!

Scroll down a bit for the sign-up form.

So.. Does this resonate with you?

Yees! Let’s get into the details!

FAQ – How can I join the Flexi-BOOST WS?

Sign yourself up below to reserve your virtual spot!

When/Where is  it?

  • Date: Saturday 14th September 2024
  • Time: 11:00-13:30 CET/Berlin Time
  • Zoom and FB Live (Private FB Group)
  • Recordings are included! (even if you cannot join live)

Should I still sign up if I cannot join Live?

  • YES! Even if you cannot join live, you will get recordings access

What does it cost?

  • Regular Price: 55,- EUR
  • K-Online Students: 45,- EUR (Use code ‘KLOVE’ in the enrollment form below!)

ENROLLMENT Form – Sign up here!

    Your (full) Name *

    Your Email *

    Your Address *

    Your Country *

    Phone (optional)

    Payment Method * (choose one)

    Your Message/Discount Code (optional)

    By using this form you agree with the storage and handling of your data by this website.

    (PS: My BOOSTie Members, you have FREE access to this WS :))

    Ok, I am IN! What happens next?

    • You’ll get an automagic confirmation email after filling out the enrollment form above and hitting ‘Send’ (be sure to check your spam!)
    • I will send you the payment details via email
    • After your payment arrives, you’ll get the Zoom link and FB Group Access

    DETAILS – What is included in the WS package?

    • Zoom/FB Live Access to the Workshop (on Sept 14th 2024)
    • 3 months access to the recordings (starting Sep 14th)
    • 3 months access to the Private FB Group (starting Sep 14th)

    What will I learn?

    • relaxation and grounding techniques
    • breathing tips for flexibility
    • stress release and joint health warm up
    • upper body stretching routine
    • leg flexibility routine
    • hip flexibility routine
    • bonus: chair stretches for every day
    • bonus: splits practice tips (for the die-hards :))

    Do I need to be super flexible to join?

    Absolutely not. All levels are warmly welcome to join this workshop.

    PS: Have any other questions?

    Email me and I’ll do my very best to help you out!

    I will virtually see you there!

    xx K.