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Khalida

Multi-award winning professional oriental dancer and instructor.

Khalida
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BOOST 2021
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Khalida
Online
BOOST 2021
Testimonials
Contact
- Booking
Videos
Gallery
Blog

Online BOOST Series

Wednesday, November 25, 2020 /

I’m loooving your 30 minute BOOST sessions!! Gives me so much new knowledge and inspiration for both myself and my teaching.

By KhalidaD

Follow Khalida

khalidabech

BUILDING - How to build great things? One step at

BUILDING - How to build great things?

One step at a time.

If you want to create something that lasts, that can keep on growing, or simply takes time..

You’ll have to be clear and flexible at the same time.

Clear on the Vision, the Intention - at least as you start.

And Flexible, Adaptable, ready to learn on your way.

The Goal may change. That’s ok.

Learn as you go.

Do while you learn.

Evaluate. Recalibrate. When needed, Adapt.

Agreed?

What are you building, learning right now?

#building #lasting #things #follow #your #heart #intuition #action #love #vision #inspiration #goforit #keeplearning #keepmoving #keepmaking #brickbybrick #daybyday #birdbybird

DREAMING.. What’s going on in this head of mine?

DREAMING.. What’s going on in this head of mine?

A few things. Always a few.

These past two months were supposed to be quieter ones.. End of the year, holidays.

A time for reflecting, regrouping, clearing out, making space, and perhaps.. learning things.

And they started out like that.. at first.

Until a rush of inspiration came in.

An idea. A new thing learned. Then another one. And another one. Together these became a Plan.

Then another idea followed.

And another.

And as it often is with ideas, they change, they morph, they refine.

In my case, they also grew.

So.

A few things have been already set in motion.. Some are running, some still new.

All good.

Now I have to find my pace.

Write things out. Let things settle. See their timing. Find the order..

And then.. I‘ll go for it.

That‘s how things get made.

Whenever I follow my intuitions, and turn dreams into actions, or projects.. it gives me a great boost of energy, but it also feels a bit.. unknown.

As if I am in a tiny bit over my head.

Those are the best ones, though.

The current things I‘m building/tweaking/planning/dreaming about/tinkering at?

#BOOST ❤️
#Online4Children 🌱
#KZilla‘s Place 🦖
#JoyofMovementBlog ✨

They all work together, in a way. And they are all collaborations, in a way.

I‘m already at the end of this caption I see (too many words 🤓)

So tomorrow‘s post will be about:
- what these projects/ideas/creations are
- what they are for
- and what I‘m doing with/for each.. and with whom ❤️

Writing things out.. it helps me clear my mind.

Makes things real. Brings them out. Crystallizes.

It creates space. Frees up the channel.

So what is in that head of mine now?

A bit less than there was before.

Less is more.

How about you? How do you process thoughts, plans, and ideas?

Do you write them out?

Talk/sing/draw about them?

How do they grow?

#words #thougths #plans #dreams #rest #read #write #teach #learn #love #welcometomyhead #boost21

@joyofmovementblog
@jurassicdances
@online4children

PS: The shirt I‘m wearing here was designed by @delanna_bellydancer_official for @wow21_dancetuning -> 🦄💕✨ one of those inspiration jolts I spoke about 💗

Meet #KZILLA 🦖 So what’s with the Dinosaur s

Meet #KZILLA 🦖

So what’s with the Dinosaur suit? You may ask.

That’s a very good question.

A couple of months ago, while we were still in the midst of lockdown 1, I suddenly got the urge to purchase a T-Rex costume.

I didn’t question it.

The heart wants what it wants.

I have learnt, over time, that if my intuition whispers something.. loudly (preferably at times when I least expect it, doing the dishes, taking a shower, driving slowly, walking in nature, folding socks, ..or even randomly in the middle of the night).. I should listen.

So I did.

I got the suit.

I didn’t question why. I knew there was a reason.

It revealed itself afterwards. As usual.

I needed.. fun. The world needed fun. Some Lightness. Joy. Silly dances. Dinosaurs.

It was also a representation of how I felt (..ancient) when presented with a changing world and technology options (for teaching!) that I felt quite unfamiliar with.

‘You should go live.’ My mentor/friend/hero @bozenkabetty said. ‘On FB.’

‘And do a Zoom.’

I was scared.

I never in a million (zillion?🦖) years expected to find so much joy in teaching online.

But I did. #BOOST21 got created. #KZilla was born.

So we adapt.. even the dinosaurs. Because we must. We adapt to stay alive, afloat. And then we grow 🌱

It wasn’t until later that the true mission for KZilla revealed itself.

She became the (in)official mascot of our @dance4children projects, and Jurasic promoter of the videos in our @online4children solidarity class channel 💛

And as our D4C channel (and KZilla’s fanbase! Thank you ❤️) grew, I felt it was time she got her own place on the internets.

So.. if you want to see more #jurassicdances and news on our solidarity online class channel for #D4C.. (sure you do!)

Hop on over to @jurassicdances and give us a nice, juicy follow 🦖☺️🔥✨

We’ll have more T-Rex dances in store for you! 🦖

Much love,
K-Zizzle

PS: Did you ever have a moment where you felt you should do/start/make/get something, without even (yet) knowing why?

If yes: what was it? And what did it become?

Please share below! ☺️
————
#kzilladances #khalidabech #dance4children #online4children #solidarity #givingback #teamwork #joy #love #intuition

STYLING - I received quite a few questions about t

STYLING - I received quite a few questions about the make up in this series - it’s actually a wild mix of drugstore brands and ‘good stuff’ gathered over uh, years 🙈

So I might upgrade/clean it up a bit in future sets.

So, for now, here’s a list:
- lips: rimmel pencil 1000 kisses 💕 indian pink
- mascara: maybelline lash sensational very black
- foundation: fit me 105 natural ivory by maybelline
- eyeshadow palette: naked 2 by urban decay
- blush/highlighter/contouring palette: afterglow by urban decay
- eyeliner : matte black liquid eyeliner by nyx

All of it was applied using tips from an awesome 5-Day FB Live Make Up course by @delannas_style_lab (you may know her as @delanna_bellydancer_official 💕)

And you? What are your make up favs? Let me know in the comments below!

#makeup #fblive #dance #khalidaonline #dancertips #dancer #bellydance #bellydancer #bauchtanz #buikdans #orientaalsedans #magdans #magedans #orientalischertanz #posing4pictures #urbandecay #naked2palette #makeuplovelab #onlinecourse #delanna #photoshoot #portrait #keeplearning #makeupfordancers #makeuptips #nyx #whatareyourfavs

On BREATHING. Today I am knee deep (no longer elb

On BREATHING.

Today I am knee deep (no longer elbow deep, thanlfully 😅) into preparations for the upcoming BOOST classes.

More than 50 brave souls 😱 will be joining me in this online movement adventure, and I’m feeling nervous and excited.

A bit scared 😅 but also highly motivated, inspired to MOVE, and thankful.

It warms my heart that the BOOST Program resonates, and the people who ‘take it on’ are an amazing bunch of people ❤️🦖✨

We will start our first (of 3) Strength - Flexibility - Dance Seasons with Upper Body Isolations.

Something I struggled a lot with as a dancer.

Because it’s connected to everything.

Emotions, confidence, posture.

How we feel is how we hold and move ourselves - and vice versa, too ❤️

One thing that helps?

Breathing.

Deep breaths make everything better.

Your body moves (it’s amazing how much of our body actually moves when we inhale/exhale FULLY 😱)

Your cells get more oxygen, organs, skin, brain 😜 so everything literally works better.

Related to that, your biochemistry switches depending on how you breathe.

You’ll focus better, coordination improved, you’ll get literally stronger, and feel more flexible instantly.

It’s that powerful.

And when you dance with conscious breathing.. immediately you’ll connect more to your body, the music, your environment.

So yes. Let’s breathe.

Today, tomorrow, every day.

And now.. on to the BOOST adventure 😍

I’m looking forward to seeing what our Upper Body work from the first 4 weeks will ‘do’ ❤️

I’ll see you all on the other side! 🦖🌱🔥✨

#boostprogram #khalidaonline #dancewithme #crosstraining #bellydance #bodywork #awareness #gentlemovement #strength #flexibility #dance #buikdans #bauchtanz #orientalischertanz #danseorientale #orientaalsedans #isolaties #props #shimmies #alignment #smoothmoves #dancewithkhalida #letskeepmoving #boostprogram #boostyoself #breathe

PS: Our 36-week #BOOST21 series has completely sold out ❤️ You can still get a spot on our waiting list 🤓

See www.khalidadance.com/boost (link in bio) for all details

Hello, and WELCOME As I saw there are a number of

Hello, and WELCOME

As I saw there are a number of new followers on here since the past weeks (thank you!) it feels like a good moment for a (re)introduction 🥰

And.. perhaps even a little philosophising on what that question means to me.

-> My thoughts this are brewing.

Keep an eye out in my blog the coming days for what comes out, at @joyofmovementblog

I like to say instead..

What interests me.. currently?
- how things work in our bodies and minds
- how movement changes how we move
- How our environment (external and internal) influences what we perceive

In what areas do I try to apply it right now?
- dance, movement, crosstraining
- photography, lighting, posing
- learning, writing, expression

To help me structure things, I write (see @joyofmovementblog)

To help me channel my (abundant, but easily dispersed) energy in positive ways, I do, I make, I share, I create, and I try to do it in ways that have a positive impact beyond my self.

Part of that I do as a member of team @dance4children (for instsnce via @online4children - go check it out!)

Part of that I do by creating online movement programs, like my (currently SOLD OUT! go to www.khalidadance.com/boost to hop on the waiting list) #BOOST2021 Series.

More on that in upcoming posts.

PS: For a sneak peek of how I teach, you can find a bunch of free mini tutorials for all levels on my youtube channel www.youtube.com/khalida (see link in bio)

So. Here we are.. Welcome.

Thank you for being here.

Tell me about you!

- What brings you here?
- What interests you?
- What do you do?

Much love, Xx K.

#hello #howareyou #welcome #kimkhalidabech #dance #movement #crosstraining #learning #teaching #freedomtomove #introduction #whoarewe #boost2021 #boost21 #boostprogram #dance4children

PS: The top I‘m wearing (I got questions about it 🦄) was designed by @delanna_bellydancer_official for the @wow21_dancetuning event (which supports @dance4children 💛)

The current #wow21_dancetuning event has sold out, but you can now get on the notify list for the next edition via their website 💜

Mein WS Themen für WOW21 2.0: 💜 Sa 02.01. 12

Mein WS Themen für WOW21 2.0:

💜 Sa 02.01. 12:00 Posing 4 Pictures
💜 Fr 08.01 19:00 Rhythmus & Kombis

Wir freuen uns auf euch 😍🥰❤️✨

@wow21_dancetuning Mit neuer Energie für das Jahr 2021 starten wir mit WOW!
⠀
Mit Love & Magic, dein WOW - TEAM
⠀
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🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
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#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Macht mit und seid dabei 🤩 @wow21_dancetuning

Macht mit und seid dabei 🤩

@wow21_dancetuning

Wir haben uns sehr bemüht, Dir einen intensiven und motivierenden Start in das NEUE JAHR 2021 zu bieten!
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Ein tolles Team 🥰💜✨ @wow21_dancetuning A

Ein tolles Team 🥰💜✨

@wow21_dancetuning
Ausserdem erwartet die TeilnehmerInnen neben den Tanzkombinationen zu verschiedenen Themen eine ganze Choreographie inkl. der musikalischen Interpretation und das Live-Nähen eines Kostüms.
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Wir freuen uns auf euch 🤗💛✨ @wow21_dancet

Wir freuen uns auf euch 🤗💛✨

@wow21_dancetuning
Das Tanzen bleibt natürlich auf der ersten Stelle, aber das Programm bietet auch die Gelegenheit die soziale Platform Instagram besser kennen zu lernen und die Vorteile für sich zu nutzen.
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Das neue Programm ist jetzt online! 🤩💜✨ @

Das neue Programm ist jetzt online! 🤩💜✨

@wow21_dancetuning

Das neue Programm läuft vom 01.01.-10.01.2021
Das Motto ist INSTA LOVE!
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Wir machen weiter mit WOW21 🥰 Ihr auch? 😍❤

Wir machen weiter mit WOW21 🥰 Ihr auch? 😍❤️💜✨

@wow21_dancetuning Als das zweite Lockdown angekündigt wurde, hat unser WOW-Team beschlossen, das WOW21-Programm
zu erweitern und eine Fortsetzung anzubieten...
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Tanzen, Teilen und Lernen 💛 Zur unterstützung

Tanzen, Teilen und Lernen 💛

Zur unterstützung von @dance4children und @cameleonphilippines 🥰❤️✨

@wow21_dancetuning

Mit 1400 € Spende wird D4C die Cameleon-Association in Philippinen unterstützen, die sich für sexuell missbrauchte Kinder einsetzt, dank euch allen und unserem wow21-Team.
⠀
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⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

WOW21 - Teil 2 😍 Bist Du dabei? 💜🥰✨ D

WOW21 - Teil 2 😍
Bist Du dabei? 💜🥰✨

Das erste wow21 Projekt wurde von 170 begeisterten Teilnehmerinnen besucht. Wir konnten damit 11 KünstlerInnen eine finanzielle Unterstützung geben und die Künstler ihrerseits haben einen Teil davon an das @dance4children gespendet.
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

Ab morgen 😍✨ @wow21_dancetuning WOW 21 ist..

Ab morgen 😍✨

@wow21_dancetuning WOW 21 ist...
⠀
ein neues ONLINE Tanzprojekt, das das Ziel verfolgt zu motivieren und in der aktuell weltweit schwierigen Situation alle Tänzerinnen, sowohl die LehrerInnen als auch die Schülerinnen, zusammen zu bringen, das Wissenshorizont und den Bekanntschaftskreis zu erweitern und,
⠀
das Wichtigste - AKTIV, VERNETZT und IM TANZ zu bleiben.
⠀
———————————
⠀
🎓 #wow_21 2.0
Folge uns auf Insta: @wow21_dancetuning
⠀
📆 01.01.-10.01.2021
(die Lives bleiben bis 10.02.2021 erhalten)
👛 50 € (das ganze Programm inkl. alle Workshops)
✍🏻 Infos & Anmeldung:
wow21.tilda.ws/
⠀
📍online: @WOW21_INSTALOVE
(geschlossener Account, Eintritt nach dem 29.12., erst nach Anmeldung und Bezahlung)
⠀
———————————
⠀
#onlinetanzen #bauchtanz #orientalischertanz #bellydancegermany #bellydancetuning #onlinetraining #onlineschule

So this happened today.. Mr. E showcasing our @dan

So this happened today.. Mr. E showcasing our @dance4children mugs (see my bio for the D4C store link!) during the warm up of our final free FB Live session of the year 🤣

Always entertainment 😅

Go check out the full video over at www.facebook.com/groups/kdancespace (drop me a 🔥 for the link)

We’re doing the full 2020 Megamix (all our moves!) in today’s edition!

Enjoy, and feel free to share!☺️❤️

#dance #dancelove #goodcompany #assistance #mre #dance4children #migs #checkourmugs #productplacement #subtlety #thankyoumre #teamwork #letsdance #khalidaonline #strength #mobility #crosstraining #joyofmovement #boost2021

PS: My online BOOST2021 Program has SOLD OUT!I’ll be opening a waiting list starting today.

Sign up at www.khalidadance.com/boost to get notified when a spot opens up to study with me online in the New Year! 🔥🥰✨

Some drumsolo fun for you! ✨ We’ll be working

Some drumsolo fun for you! ✨

We’ll be working on juicy isolations and layering in our first #BOOST2021 Program Season 🤩

The full shebang:
1. Isolations & Layering (Starting January)
2. Shimmies & Leg work (Starting April)
3. Arms & Props (Starting July)

Three Short Sessions per week (12:30-13:00 CET) for Strength - Flexibility - Dance

You can join all sessions Live (via Zoom), see them later in FB (temporarily) and download/stream all recordings via Gumroad (forever!)

Sounds like fun? Then come and join me for BOOST 2021 with Khalida :)

Only 2(!) spots left for the full 36-week program

Sign up at www.khalidadance.com/boost (link in @khalidabech bio)

All styles and levels are welcome 🤗

Looking forward to it! 🤩

Music by Outi of Cairo
Costume by @polinadcd
Recorded at @anadanst ‘ Oriental Night Out 2016

#boost2021 #khalidaonline #dancefun #dancewithme #crosstraining #bellydance #bodywork #awareness #gentlemovement #strength #flexibility #dance #buikdans #bauchtanz #orientalischertanz #danseorientale @bellydanceshoutout #orientaalsedans #isolaties #props #shimmies #alignment #smoothmoves #dancewithkhalida #letskeepmoving #boostprogram #boostyoself

UPDATE: My online BOOST2021 Program has SOLD OUT!I’ll be opening a waiting list starting today.

Sign up at www.khalidadance.com/boost to get notified when a spot opens up to study with me online in the New Year! 🔥🥰✨

Ooo.. so there’s only 7 spots left for my #BOOST

Ooo.. so there’s only 7 spots left for my #BOOST2021 online program as of now! 😍

If you’d like to study with me in 2021 and work on strength-flexibility-dance while:

✨ moving regularly
✨ for a longer time (36 weeks!)
✨ focusing on 3 main themes in 2021
✨ 3 short (30 min) sessions per week
✨ joining real time via zoom/fb sessions
✨ and/or at your own pace with recordings

Then sign yourself up at www.khalidadance.com/boost (see link in @khalidabech bio) to nab one of the final spots 🥰❤️

DM or comment a ✨ for the sign up link!

All styles and levels are welcome 🤗

Picture by @philippe_rikir for @dance4children

#boost2021 #khalidaonline #dancewithme #crosstraining #bellydance #bodywork #awareness #gentlemovement #strength #flexibility #dance #buikdans #bauchtanz #orientalischertanz #danseorientale #orientaalsedans #isolaties #props #shimmies #alignment #smoothmoves #dancewithkhalida #letskeepmoving #boostprogram #boostyoself

Looking forward to dancing and moving with you online in 2021! 🤩

Let it snow.. ❄️ Merry Christmas! 🥳 Sendin

Let it snow.. ❄️

Merry Christmas! 🥳 Sending you all warm wishes for the Holidays 🥰🎄❤️🌹💫✨

May we all get to meet again in good health in the New Year 💙
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#snow #winter #holidays #xmas #christmas #wishes #love #dance #movement #photography #posing #posingforpictures #bellydance #orientaldance #buikdans #orientaalsedans #danseorientale #crosstraining #ballet #contemporary #taekwondo #haidonggumdo #hdgd #koreanswordart #martialarts #thankyoumasterchae #strength #flexibility #health #boost2021
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Picture by the amazing @artelster

This picture makes me miss ‘real life’ family hugs, friends, martial arts training and dance classes even more 🙏🏻

I so very much appreciate every minute we got to spend together still in the past year 💙

Hopefully we’ll get back to each other/the dojang/studio again in 2021! 💪🏻

I’m thankful for the moments of connection we still got to experience despite the circumstances 💙

Wishing you all much love, strength, joy, courage and good health for the New Year! 💙💙💙

Let it snow.. ❄️ Merry Christmas! 🥳 Sendin

Let it snow.. ❄️

Merry Christmas! 🥳 Sending you all warm wishes for the Holidays 🥰🎄❤️🌹💫✨

May we all get to meet again in good health in the New Year 💙
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#snow #winter #holidays #xmas #christmas #wishes #love #dance #movement #photography #posing #posingforpictures #bellydance #orientaldance #buikdans #orientaalsedans #danseorientale #crosstraining #ballet #contemporary #taekwondo #haidonggumdo #hdgd #koreanswordart #martialarts #thankyoumasterchae #strength #flexibility #health #boost2021
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Picture by the amazing @artelster

This picture makes me miss ‘real life’ family hugs, friends, martial arts training and dance classes even more 🙏🏻

I so very much appreciate every minute we got to spend together still in the past year 💙

Hopefully we’ll get back to each other/the dojang/studio again in 2021! 💪🏻

I’m thankful for the moments of connection we still got to experience despite the circumstances 💙

Wishing you all much love, strength, joy, courage and good health for the New Year! 💙💙💙

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