“When I booked the first month of Khalida’s online classes I didn’t plan on doing all three sessions per week – I’m already super flexible and do my own strength training.
But when I joined those cross training sessions I soon realized how great this combination really works: on Mondays and Tuesdays you prepare yourself by working on strength and mobility, but mostly on connecting with your body. This new awareness then helps you make great leaps of improvement during the Friday dance sessions.
This program of bodywork and dance let me see unexpectedly huge effects – on a belly dance-teacher and dance-student with 22 years of classes! So if you love Khalida’s graceful elegance and are ready for some deep but fun bodywork-classes: join us!”
Give yourself a Strength – Flexibility – Dance BOOST