Many of us have another life besides belly dance; another job, another hobby, a family life… Still the passion for bellydance keeps growing and keeps claiming her spot in our lives. There are many possibilities out there to improve our technique or to tone our bodies fitness-wise, but the options to explore a deeper impact are fewer… untill now. With this DVD, you explore your body. You can use the exercises for dance but you can also apply them in your daily life. The DVD contains 4 times 15 minute exercises. That is achievable for everybody, including me as a mom of a 4-month old baby. You don’t need much…

"Thank you Khalida! Just tried your drills and conditioning DVD & my body feels so much better. My shimmies were great! It was lovely dancing with you in my lounge :) "

"Dear Khalida, I practiced with your new DVD (Drills and Conditioning) a few days ago and I really loved it and enjoyed all the new tips you gave. I really appreciate it and it goes to my favorite DVDs list (together with shimmies :) and Rania Renee's baladi DVD) . All these DVDs are full of good explanation, technical instructions, drills and inspiration and improvisation possibilities. I think that makes a great dance DVD and couldn't ask for more. Thanks for your effort and sharing your knowledge. All the best and looking forward to some new videos from you"

"This morning I did the legs-against-the-wall exercise from miss Khalida's 'Drills and Conditioning' DVD. I have the idea that this helps me to find balance and a peaceful state of mind. It also makes my legs and feet stronger! When I combined it for the first time with arm patterns, it felt a bit strange, but when I dance now I have the feeling dat my arms are lighter, which is something I never achieved before with my 'regular' practice. Also; working with this DVD is so good to work and get to know my 'TOOL' as a dancer; my body. I'm dancing for so long now, but since I…