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Selfie QUEEN – Thank you!

Hello there,

Thank you so much for taking part in my Selfie QUEEN workshop!

Here are your BONUSES:

  • Tap HERE to download your Selfie QUEEN Links & Resources Document
  • And.. as an extra thank you for joining this WS: Tap HERE for a 45 EUR Discount on my Strengthย – Flexibility – Dance BOOST Program Season 1: INTROS!

Enjoy!!

Much love,

xx Kim/Khalida

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khalidabech

khalidabech
TODAY IS THE DAY! Give the caroussel a swipe for m TODAY IS THE DAY! Give the caroussel a swipe for more BOOSTie-monials ๐Ÿค—โค๏ธโœจ How does feeling more strong, more flexible and more confident in dance, and learning how to move more effortlessly in just a few quick sessions per week sound to you? Good, yes? ๐Ÿ˜„ Give yourself an online BOOST this Fall/Winter and gently, yet effectively feel stronger, more flexible and more confident in DANCE, from wherever you are, whenever you like ๐Ÿฅฐโค๏ธโœจ All levels and styles are welcome! ๐Ÿงก๐Ÿงก๐Ÿงก Tap the link in my bio @khalidabech for all details or comment BOOST for the link ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Can't wait!! Xx K.
FRIDAY UPDATE! ๐Ÿ’• Comment โ€˜FBโ€™ and Iโ€™ll se FRIDAY UPDATE! ๐Ÿ’• Comment โ€˜FBโ€™ and Iโ€™ll send you the link to my FB Group where you can find todayโ€™s free 30 minute session ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ And comment โ€˜WORKSHOPโ€™ or tap the link in my Bio @khalidabech to join Sundayโ€™s full hour โ€˜Fabulous Finalesโ€™ Live WS! (Via Zoom, FB or Recordings) Have yourself a great weekend! ๐Ÿฅณ๐Ÿ€๐Ÿฆ‹๐Ÿ’•๐Ÿค—โœจ Xx K. #khalidaonline #bellydance #boost22 #boostprogram #boostielove #bellydancetups #fabulousfinales
SKIRT FLIPS! ๐Ÿ’• Which one is your favourite? 1, SKIRT FLIPS! ๐Ÿ’• Which one is your favourite? 1, 2, 3 or 4? ๐Ÿ‘€ Let me know in the comments below!๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Feel free to share & save if you like it, and follow me @khalidabech for more ๐Ÿฅฐ #bellydance #boost22 #boostonline #boostprogram #khalidaonline #bellydancetips PS: If you want to study online with me this Fall/Winter, you CAN! Sign up for my 12-week online Strength - Flexibility - Dance BOOST Program and join the BOOSTie adventure ๐Ÿ’•๐Ÿฅณ๐Ÿ€๐Ÿฆ–๐Ÿฆ‹๐Ÿ‘€๐Ÿฆ„๐Ÿฆš๐Ÿค—โœจ BONUS: Tap the link in my bio @khalidabech for a FREE Kickoff Workshop on Fabulous Finales (Zoom, FB Live & Recordings) this Sunday ๐Ÿ’•๐Ÿฆ‹๐Ÿค— ๐Ÿฆ–๐Ÿ€๐Ÿฆ„๐Ÿฆšโœจ All levels & styles are welcome! ๐Ÿฅณ๐Ÿ‘€๐Ÿฆ‹๐Ÿ‘‡โœจ See you there! Xx K.
Whatโ€™s the single most important part of a dance Whatโ€™s the single most important part of a dance? THE FINALE - yep, thatโ€™s right ๐Ÿ’• And what is important about it, then? Your audience will remember.. not what you did, but how you made them FEEL.. And that truly goes for dance as well. Agreed? JOIN MY FREE WORKSHOP! If you want to learn more about this, come and join my FREE โ€˜Fabulous Finalesโ€™ online workshop THIS Sunday! WHEN? Sunday 04th September 2022 11:00-12:00 CET/Berlin Time WHERE? Via Zoom & FB Live HOW? Tap the link in my bio @khalidabech to reserve your spot! PS: Youโ€™ll get access to the recordings (yours forever!) even if you cannot be there live ๐Ÿ’• #dance #bellydance #finales #boost22 #boostprogram #boostielove #khalidaonline Picture by the fabulous @artelster Costume by @polinadcd
Can your body use a BOOST today? Would you like to Can your body use a BOOST today? Would you like to feel more moveable in your hips and get a stronger booty in just one quick movement session? Then hop on over to my FB Group (tap the link in bio @khalidabech or simply comment โ€˜YESโ€™๐Ÿ‘‡) for a FREE FB Live Strength - Flexibility - Dance BOOST Taster Week! When? ๐Ÿ’• Monday: Strength ๐Ÿ’• Tuesday: Relax ๐Ÿ’• Friday: Dance Time? 12:30-13:00 CET (Berlin Time) Where? Via FB Live at โ€˜Khalida Online ๐Ÿ’•โ€™ www.facebook.com/groups/kdancespace See you there!! Xx K. #boost22 #boostprogram #boostonline #boostielove
SELF CARE CRUSADER - Thatโ€™s my job these days โ˜บ๏ธ๐Ÿ’–โœจ Hereโ€™s why: I firmly believe that taking good care of ourselves is important. It can change the course of your life, and of those around you(!) for the better, forever I also know this is not always easy to do, or even to figure out where to start. You might feel stuck.. or lack the motivation and energy (or time.. even though it is but a construct ๐Ÿค“๐Ÿ˜) The good news is.. itโ€™s all connected. You may just need a BOOST to get momentum Change one thing for the better, and other things will follow. A cascade of good mojo will start rolling. Before you know it.. things will start to change More importantly.. I know you CAN learn how do this. And even better news.. itโ€™s NEVER TOO LATE ๐Ÿ’– You simply start small, with one baby step. Do one good thing for you today. Do it now. You do, try, practice, learn, try again.. youโ€™ll gradually get better at taking care of YOU And in doing so you might even inspire others to do the same. If this is something that resonates.. my online BOOST Program may be for you It is a weekly dose of Strength - Flexibility - Dance for all levels (3 x 30 minutes) PS: If you want to try it out for yourself, you CAN! Iโ€™m offering a free BOOST Taster week on FB Live Comment โ€˜BOOSTโ€™ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡and Iโ€™ll send you the link to join my Khalida Online FB group (*)๐Ÿ€๐Ÿฅฐโค๏ธโœจ See you there! ๐Ÿ’–๐Ÿฆ–๐Ÿ€๐Ÿฆ‹๐Ÿ˜โœจ (*)or simply tap the link in my bio @khalidabech ๐Ÿค“ #boost22 #boostprogram #khalidaonline #boostielove #boost23
Part 3/3 - Floorwork with Props! ๐Ÿ’• Happy Monda Part 3/3 - Floorwork with Props! ๐Ÿ’• Happy Monday! Here is a free session for you (with subtitles!) on how to combine floorwork and level changes with wings and double veil (cape version!) Drop a ๐Ÿ”ฅ below if this is helpful to you!! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ In this video: - how to make a cape/wings with 2 veils - easy floor work ideas with wings - ascending/descending safely Enjoyyy!! As always, feel free to save & share to spread the love ๐Ÿฅฐโค๏ธโœจ #floorwork #bellydance #props #fanveils #veildance #boost22 #boostprogram #boostonline #boostielove PS: This free mini class is part of my online BOOST Program Season 2 - you can now get yourself the full 12-week series! Comment 'BOOST' and I'll send you the linky <3
Part 2/3 - Floorwork with Props! ๐Ÿ’• Happy Frida Part 2/3 - Floorwork with Props! ๐Ÿ’• Happy Friday! Here is a free session for you (with subtitles!) on how to combine floorwork and level changes with silky props! Drop a ๐Ÿ”ฅ below if this is helpful to you!! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ In this video: - floorwork with single fanveil - floorwork with double fanveil - floorwork with veil (intro) In the next video I'll show you how to use isis-wings on the floor Enjoyyy!! As always, feel free to save & share to spread the K-online love ๐Ÿฅฐโค๏ธโœจ #floorwork #bellydance #props #fanveils #veildance #boost22 #boostprogram #boostonline #boostielove PS: This free mini class is part of my online BOOST Program Season 2 - you can now get yourself the full series! Comment 'BOOST' and I'll send you the linky <3
BOOSTie Bonus - Floorwork & Props! (1/3) Here is BOOSTie Bonus - Floorwork & Props! (1/3) Here is a free session for you (with subtitles!) on how to ascend/descend/change your levels gracefully. Drop a ๐Ÿ”ฅ if this is helpful to you!! In the next video I'll show you how to combine it with props! In this video: - Knee padding hacks - Warm up & Hip Mobility - Floorwork Basics - Ascending/Descending - Level Change Tips for Bellydance Stay tuned for part 2: Veil in the coming days! Enjoyyy <3 And feel free to save & share to spread the K-love. PS: This free class is part of my online BOOST Program Season 2 - you can now get yourself the full series! Where to get it? Comment 'BOOST' and I'll send you the linky with all details <3 #boost22 #boostonline #boostprogram #boostielove
FRIDAY K-Update! What will you be up to this weeke FRIDAY K-Update! What will you be up to this weekend? Any plans for AUGUST? Let me know below! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ I am packing up (read: should be packing ๐Ÿ™ˆ) for joining a 2-Day Korean Sword Art (Haidong Gumdo) Summer Camp with 2 amazing Korean Grandmasters in Bad Ebernburg as we speak, soo exciting! In this update: 1. THANK YOU for the super kind (and funny!) comments on my #poispinning practice videos. There will be more of those! 2. FREE BOOST Season 3 Taster Workshop coming soon! Check the next K-Newsie for all details (comment โ€˜NEWSโ€™ if you want to receive it๐Ÿ‘‡โœจ) 3. Show-and-tell: A Beautiful Korean โ€˜lightโ€™ Sword that @meister_chae lent me for (co!)creating my very first sword dance demo with ๐Ÿ˜ฑ (dance is still in progress) Itโ€™s not sharp! Thankfully ๐Ÿ˜… Thatโ€™s it from me this week ๐Ÿ˜„ Have yourself a beautiful weekend!! And see you soon. Cheers!! Xx K. #haidonggumdo #koreansword #hdgd #martialarts #dance #boost #boost22 #makingdances #dancelove #boostielove #boostprogram #helloaugust
POI WEEK 3 - The magic of BREAKS - Sometimes the b POI WEEK 3 - The magic of BREAKS - Sometimes the best thing we can do for ourselves when practice gets rough is to pause, regroup, maybe do something else for a bit, or just rest, recover, reconsider. Let it go.. And then come back. Try again. Itโ€˜s so easy to โ€˜go for the grindโ€™ and push ourselves ever harder when things get tricky. Then it FEELS like we are doing more. However.. itโ€™s in the breaks that the magic happens. We are built to adjust, to adapt, to get stronger, faster, more skilled.. but the actual change happens during recovery. In our sleep, in our subconscious, in our bodies. Practice is the input. Change the output. Little breaks, or longer ones. โ€˜Under waterโ€™ Try it out! Go hard, practice deeply, hit that wall, take a break, sleep on it, then try again.. See what happens. Then keep at it. ๐Ÿ’ช๐Ÿป๐Ÿ”ฅโค๏ธโœจ Agreed? ๐Ÿ˜„ #poi #poipractice #poispinning #sockpoi #sockenpoigang #keepatit #practice #dance #dancelove #martialarts #bellydance #boost23 #props #propslove
Friday K-Update! 3 Things we can learn from kids ( Friday K-Update! 3 Things we can learn from kids (in dance, martial arts, and life ๐Ÿ˜„) 1. Connect with your intuition 2. Live in the moment 3. Be ready to let go of 'the plan' ENJOY! Tap that โค๏ธ if this is helpful to you, and feel free to share the love! PS: Let me know if YOU have any โ€˜being around kidsโ€™ inspirations that we can learn from as adults. Feel free to share your top tips in the comments! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ PS: BOOSTies, if you can read this: keep at it! I see you ๐Ÿ‘€ Youโ€™re doing amazing. Have a great weekend! Xx K. #dance #life #martialarts #taekwondo #surprises #plans #experiences #kids #playfulnes #joy #keeponlearning #dancelove #boost22 #boostielove #boostprogram
WEEK 2 - POI adventures ๐Ÿ˜ Keepinโ€™ at it with WEEK 2 - POI adventures ๐Ÿ˜ Keepinโ€™ at it with the practise ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’•๐Ÿ‘€โœจ This weekโ€™s poi exercises were quite a challenge, so it took me a bit longer to film something that actually shows what weโ€™re supposed to do ๐Ÿ˜„ Uneven circles. They *still* are a challenge for me right now (as you can see, especially with turns ๐Ÿ™ˆ), but they do help me notice how easy in comparison the exercise of last week (even circles) now feels. THAT one feels super smooth now ๐Ÿ˜๐Ÿงฆ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’•โœจ Thatโ€™s how it goes, right? Itโ€™s so easy to forget to celebrate our progress (in life as well) and focus on what does not quite work instead. So.. why not do both? Keep goal(s) in mind, find yourself something to strive for, big or small. And, in the mean time, take time to enjoy the ride. Wahoo! How about you? Do you give yourself a moment every now and then to remind yourself how far youโ€™ve come? If not, go do that now. You deserve it. Cheers! X K. #practice #dancer #dancelove #poi #poispinning #poiflow #sockpoi #sockenpoigang #bellydance #bellydancer #props #boost23 #boostprogram
SAFETY FIRST! Here are 4 quick & easy-to-do streng SAFETY FIRST! Here are 4 quick & easy-to-do strength exercises to do to help keep you safe in case of a fall/slip/stumble (onstage or offstage!) ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ 1: one-armed wall push ups 2: one-legged tricep dips 3: padded lunges 4: assisted pistol squats Do 5-10 of each on every side, then repeat the whole sequence for 2-3 rounds! These will also make (planned!) floor work transitions and ascents/descents easier โ˜บ๏ธ Enjoy!! & Feel free to save & share ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ PS: Want more? ๐Ÿ’Œ Comment โ€˜NEWSโ€™ to get my weekly K-newsie ๐Ÿค“ ๐Ÿ”ฅ Comment โ€˜BOOSTโ€™ to join my online Strength - Flexibility - Dance BOOST Program for dancers! ๐Ÿคฉ ๐Ÿ’• Comment โ€˜FBโ€™ to join my FB Group featuring dance tutorials & inspi videos โ˜บ๏ธ ENJOY!! #boost22 #boostonline #boostprogram #boostielove
FRIENDS WITH THE FLOOR - Have you ever fallen duri FRIENDS WITH THE FLOOR - Have you ever fallen during a performance? If yes, what happened? What was the cause? How did you react? How did you get back up? Were you ok after? What was most memorable about it? And, bonus question: Do you ever use floorwork in your dance/martial arts? What I remember from both times I stumbled/slipped during a performance is the feeling of time slowing down (and thinking.. โ€˜is this really happening? Yep, I guess it is!โ€™), but still not being able to do much about the gravity situation ๐Ÿ˜‚ Except for remembering to point my toes(!) ๐Ÿ™ˆ Elegance must prevail! Right? ๐Ÿ˜… How about you? Tell me about your (planned and unplanned) encounters with gravity (or the floor) below (haha) in the comments! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Much much love to you and have a great week/weekend! Xx K. #gravity #floorwork #dance #dancer #dancelove #bellydance #martialarts #falling #fallrecovery PS: Comment โ€˜NEWSโ€™ or check todays stories for the link to todays โ€˜floorwork & propsโ€™ tutorial and a special bonus! โ˜บ๏ธ๐Ÿ’•โœจ PSPS: If you happen to have seen my drumsolo-with-an-unexpected-floorwork-finale LIVE in Oslo many years ago: let me know ๐Ÿ˜„
POI ADVENTURES - Week 1 โœจ Swipe the caroussel to POI ADVENTURES - Week 1 โœจ Swipe the caroussel to see my poi progress (and a bonus cameo with Mr. E ๐Ÿ˜„๐Ÿฅฐโค๏ธ๐Ÿ‘Œ๐Ÿปโœจ) As you may have seen in the stories, I have joined @delanna_probellydance โ€˜s #sockenpoigang by signing up for her online #poi spinning course Tricky stuff! But I love the challenge ๐Ÿ˜ I will be sharing weekly snippets of my home assignment videos for the next 12 weeks to keep track of my progress, to entertain you, and to stay motivated to keep at it ๐Ÿ˜„๐Ÿ’ช๐Ÿป๐Ÿ”ฅโค๏ธโœจ PS: As you can see, between video 3 and 4, practice really WORKS ๐Ÿ˜ฑ Thereโ€™s just a few days between the โ€˜no goโ€™ and โ€˜ok itโ€™s starting to flowโ€™ videos, I expected it to take forever ๐Ÿ˜— So exciting to notice changes by โ€˜doing the thingโ€™ ๐Ÿ˜๐Ÿ”ฅโœจ Iโ€™m super curious to see where this goes, and what will await us in the next 12 weeks ๐Ÿ‘€ Love learning new things, it makes me rethink what I thought I already knew ๐Ÿค“ How about you? Are you learning about/practising anyhting new to you this year? If yes, what is it? How is it going? Please feel free share in the comments! ๐Ÿคฉ Also, have you ever tried poi (or another flow prop) spinning? Let me know in the comments if so! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ˜โค๏ธโœจ #poi #poispinning #flow #flowmies #dance #props #bellydance #danceprops #learning #keeplearning #practice #mre
HAPPY SATURDAY - What are you grateful for right n HAPPY SATURDAY - What are you grateful for right now? โค๏ธ #family #sisters #dance #staycool #bellydance #bodywave
NEW PROP ALERT! โค๏ธ What are YOU learning about NEW PROP ALERT! โค๏ธ What are YOU learning about/studying/practising in 2022? Let me know in the comments below! In this K-update: As you may have seen in my stories, I signed up for an online Poi Spinning Basics course by my amazing friend @delanna_probellydance (the queen of voi!) We just finished week 1, the basics of the basics, so itโ€™s still super fresh ๐Ÿ˜„ In this update Iโ€™ll show you what we are using for poi practice (Hint: itโ€™s not a hat! ๐Ÿ˜) Have you ever seen one of these? ๐Ÿค“ I have never, I think they are genius ๐Ÿงฆโค๏ธ๐ŸคŒ๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅโœจ Safety first! And itโ€™s never too late to learn new things, right? ๐Ÿ‘€ Right. ๐Ÿ˜ Wishing you an amazing weekend! Go get โ€˜em ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿฅฐโค๏ธโœจ Xx K. #weekend #dance #movement #poi #flow #poispinning #props #sockpoi #sockenpoigang #motivation #boost #bellydance #dancelove #keeplearning PS: BOOSTies, this weekโ€™s BOOST class recordings are uploading as we speak! I soo enjoyed our Week 9 theme of โ€˜Little Surprisesโ€™, wishing you tons of fun with it ๐Ÿ˜
GO FOR IT - You never know what you can do (or can GO FOR IT - You never know what you can do (or can not do.. YET ๐Ÿ˜„) unless you try it. Right? Thank you dear @delanna_probellydance for sharing this fun mobility challenge ๐Ÿฅฐ Iโ€™ll keep at it with practice ๐Ÿค“ How about you? What is something you are learning how to do/trying out for yourself/practicing right now? Please share below! #mobilitychallenge #movement #practice #dance #martialarts #health #moveyourself๐Ÿƒโœˆ๏ธ๐Ÿš€ #handstand #fun #keepmoving #keeplearning #boost22 PS: The head accent was a (lucky) accident, and nope, this was certainly not the first take ๐Ÿคฃ๐Ÿ™ˆ๐Ÿค“ Tag me if you try this! ๐Ÿ˜๐ŸคŒ๐Ÿปโค๏ธ๐Ÿฅฐโœจ
Friday K-Update! Let me know what youโ€™ll be up t Friday K-Update! Let me know what youโ€™ll be up to this weekend, and comment YES to get my K-Newsie tonight! โ˜บ๏ธ๐Ÿ’•โœจ
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