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Khalida

Multi-award winning professional oriental dancer and instructor.

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khalidabech

khalidabech
BOOSTIE LOVE 💕 (Swipe the caroussel for more!) BOOSTIE LOVE 💕 (Swipe the caroussel for more!) Thank you dear BOOSTies for an amazing 4,5 weeks of Online BOOST so far this Season! I am so loving our current topic ‘Belly of the Dance’, I feel like we could fill a whole BOOST month on this 😄 We’ll BOOST those belly moves some more this Friday, and in the next few weeks, too 💪🏻 In any case.. I love our topics of this Season so far 🤗 Gravity, Places of Power, Stopping & Going, All about Angles, Belly Stuffs.. so much fun 💕 You all inspire me! And also.. a special thank you dear @kerstinsdans / @kerstin.lionell and Karen for sending me those kind words. You really made my week 🥰 It makes me truly happy to know that joining BOOST can help you feel (even more!) good about yourself, about dance, and life ☺️💕✨ Much much love to you all. Thank you for joining us on this adventure dear BOOSTies, and a very warm welcome to our newest brave ones this Season! Much much love to you all 🤗💕✨ #boostielove #boostprogram #khalidaonline #boost22 #season2 #makingdances #strength #flexibility #dance #bellydance #bellydancediversity #selfcare #nevertoolate PS: If you are curious.. you can still join us for Season 2!! 🤩 Tap the link in my bio @khalidabech to sign up for BOOST Season 2: Making Dances! Or simply comment ‘BOOST’ and I’ll send you the link directly! ☺️👇👇👇
BOOSTie Q&A Live Chat! 💕A sneak peek into our S BOOSTie Q&A Live Chat! 💕A sneak peek into our Strength - Flexibility - Dance BOOST Program Season 2: Making Dances What are you learning about these days? Let me know below! In this Video you‘ll find: 💕 What we‘ve done so far at BOOST 💕 What we‘ll be doing next week 💕 Future BOOST Topics (Finales, Props and Time Traveling!) 💕 And.. What Mr. E and I will be up to this weekend ☺️ ENJOY! PS: If you want to join us for BOOST Season 2: you still can! Comment 'YES' and you'll get the linky asap 💕 Have yourself a great (long) weekend! Much much love, xx K. #boost22 #boostprogram #khalidaonline #bellydance
We’re about to start PART 2 of our 10-day online We’re about to start PART 2 of our 10-day online #KDANCECHALLENGE 🤩 Swipe the carrousel for a quick recap of DAY 1-5 👀💕✨ What do we do in this (free) dance challenge? Play with the difference in ‘feel’ when you dance at different distances from your audience (far away - middle - close up) (inspired by this Season’s online #BOOST22 classes!) And.. we’ll be experimenting with how this can be applied to different props 💕☺️✨ Fun, right? 😁 You can still join us! Tap the link in my bio @khalidabech or comment ‘YES’ to get started ☺️💕✨👇👇👇 #dancechallenge #bellydancechallenge #boostprogram #khalidaonline #boostielove #bellydance #dancelove
LIFE HACK - Floor taxes 💙 - Great for hip mobi LIFE HACK - Floor taxes 💙 - Great for hip mobility ✨ - Bonus strength (getups/descents!) 💪🏻 every time you need to print someting 😄 - It’s a lesson in patience (things go slower, but more healthily so ☺️) How about you? Yay or nay to floor admin/work/time? 👀 Let me know in the comments! #floor #floortaxes #dancelife #dancer #keepmoving #mobility #hipmobility #strength #boost22 #boostprogram #boostielove #floorwork #bellydance #tgu #turkishgetup #danceadmin #haveyouseenmystapler
FRESH INPUT 💕 It can do so much for us. For the FRESH INPUT 💕 It can do so much for us. For the better. I recently got myself a new pair of pointe shoes for ballet. It’s a different brand than I am used to, with a totally different feel. And I notice 2 things: 1 . Different sensations, even very subtle ones, will make you more aware of ALL your movements. It’s all slightly different with these shoes: balance, texture, resistance, placement of the weight.. it feels a bit tricky, like a LOT of input happening all at once, and it slows me down. I like it. Slowing down in a very good way. Remapping the BASICS. We play with this in various ways in my online #BOOSTprogram classes, and still it catches me by surprise when I encounter it in other areas ☺️ 2. Learning something new, using a different prop, or changing your (inner or outer) input will make you practice MORE. A bit of a hack, it’s true. And it WORKS. And not just for dance. For life, too! It’s the same in Korean Sword Art (Haidong Gumdo) training. When we were first allowed to practice with an aluminum sword (kagum), after using a wooden sword (mokgum) for years, it was just the strangest experience. Nothing worked. Everything felt ‘wrong’. Uncomfortable. Interesting. A very strange (but necessary) experience. I had to adapt/tweak/improve/change everything I glossed over as a beginner: my grip, my weight placement, my timing, my foot work.. In short: The time had come to start re-learning all the basics. I’m still at it. And I love it. When we practice with new-to-us input (say, for instance, a different prop, a new costume, a new challenge, a new environment, a different teacher, or music/styles/movement forms that is not what we’re used to) we can learn things that makes us re-think all we previously thought we knew.. We recalibrate. And it helps us level up our skills. Big time. How about you? Have you ever noticed this as well? 👀 Tell me about your experiences in the comments below! 👇👇👇 #dance #martialarts #boost22 #challenge #merlet #pointes #pointeshoes #ballet #bellydance #boosties #kdancechallenge #pointes #crosstraining #hdgd #haidonggumdo #koreanmartialarts #boostielove
LET’s DO DIS! 💕 Looking for dance inspiration LET’s DO DIS! 💕 Looking for dance inspiration and motivation? 👀 I got chu 🤗 Tap the link in my bio @khalidabech to join my FREE 10-Day #kdancechallenge 🥳 We will start on Monday 16th of May ☺️ Anyone can join! What is it? 10 Days of dance-spiration (with and without props!) in the shape of REELS and emails - spread across 3 weeks 💕 Who is it for? Everyone who loves to dance 😙 Why should we do it? Because it’s fun 😁💕✨ Are you IN? Comment YES and I’ll send you the link! 👇👇👇 Let’s DANCE 💕☺️✨ #khalidaonline #kdancechallenge #bellydancechallenge #bellydance #props #veil #fanveils #wings #doubleveil
MAGIC of MAGENCE - PART 2 (see previous post for p MAGIC of MAGENCE - PART 2 (see previous post for part 1!) Enjoy my FREE ‘Magic of Magencé’ online belly dance workshop - where I share my favorite tips on creating (and learning, performing) dances (of any kind 😊) TIP: You can download the WS in full (or stream it) via the link in my bio @khalidabech www.gum.co/magence/free My dance gift to you. ENJOY!! Feel free to share, and let me know in the comments below if this is helpful to you in any way 🥰 #boost22 #boostielove #boostprogram #khalidaonline #creativity #bellydance
MAGIC of MAGENCE - PART 1 (I will post part 2 tomo MAGIC of MAGENCE - PART 1 (I will post part 2 tomorrow!) Enjoy my FREE ‘Magic of Magencé’ workshop - with my favorite tips on creating (and learning, performing) dances (of any kind 😊) TIP: You can download the WS in full (or stream it) via the link in my bio @khalidabech My dance gift to you. ENJOY!! Feel free to share, and let me know in the comments below if this is helpful to youin any way 🥰 #dancelove #khalidabech #magicofmagence #boost22 #boostprogram #bellydancer #bellydance
Happy international dance day! 😊🦋🙏🏻✨ Happy international dance day! 😊🦋🙏🏻✨ What makes YOUR soul sing? Please share below what brightens your heart 💕💫✨ PS: Come catch me ‘IG Live’ here at 13:30 CET (Berlin Time) for a free mini dance session and #BOOST22 Season 2 Giveaway! 🥳🥳🥳 PSPS: This is also a video for the #thisismechallenge by @eleganceofbellydance #damce #bellydance #fanveils #joyofmovement #eleganceofbellydance
Let’s DANCE! 🦋💙✨ Come and join me for a Let’s DANCE! 🦋💙✨ Come and join me for a NEW online workshop this Sunday May 1st - It's Absolutely FREE ☺️ WHEN? Sunday 1st of May at 12:00-13:00 CET (Berlin time) HOW CAN I JOIN? Via Zoom (Live) & FB Live (you’ll also get recordings) WHERE? Tap the link in my bio @khalidabech (or comment ‘MAGIC’ for the link 👇) WHAT IS IT ABOUT? ‘Magic of Magencés' 🦋☺️✨ Why this Topic? 🦋 1. I feel ‘Magic of Magencés' is something that can be helpful for many dancers, no matter the preferred dance style or level (the skills we work on can be easily transfered 💙) 🦋 2. Because I have tons of tips & tricks I've been 'sitting on' from my dance (and martial arts) experience over the years that I'd LOVE to share with you. ☺️ 🦋 3. ALSO.. 'Making Dances' is what we will be working on in more depth during the upcoming Season (May - August) of my online Strength - Flexibility - Dance BOOST Program anyway (we start on May 2nd!) So it's inspired by my current BOOSTies - and the timing is perfect 🤗 🦋 4. Last but not least: The tips of this class may be useful to you no matter if you prefer choreography, or rather do improvisation/freestyle, or even a mix of both! WHAT will we do? 💙 We will start by diving into practical tips for learning, creating and performing, for your own dances and those of others 💙 We’ll also experiment with how you can adapt your own favourite moves to different magencé 'moods', how to use a stage to your advantage, and how to switch smoothly between different styles and rhythms. 💙 Note: If you're not sure even what a magencé is: let me know below! 💙 This class is accessible for all levels (even if you're an absolute beginner) 💙 BONUS: We will also do a little 'Q&A' - time permitting - at the end of the class on all the joys (and frustrations!) of the creative process of dance 🤓 Does that sound(look 👀) like a fun hour(ish) to spend online together? 😙🦋💙🤗😁✨ If YES: Comment MAGIC to get the link! 👇👇👇 I'm SO looking forward to it! Have yourself a beautiful day, and see you on May 1st (THIS Sunday!) Much much love, xx K. #magence #bellydance #orientaldance #mergence #raqssharki #onlineclass #online
TAEKWONDO - The learning is the joy 🤗✨ Impres TAEKWONDO - The learning is the joy 🤗✨ Impressions from last weekend’s TKD Dan Training in @sportschulechae Eschweiler with Grandmaster @meister_chae 🥋🙏🏻☺️✨ #taekwondo #tkd #koreanmartialarts #khamsahamnida #martialarts #dantraining #movement #training #learning #poomsae #kyokpa #hosinsul #hanbonkyorugi #sportschulechae #thankyou
ENTRANCE COMBOS 3/3 - WINGS (or veil/double veil) ENTRANCE COMBOS 3/3 - WINGS (or veil/double veil) Need help on how to create your own entrance combos? ❤️ I got chu 🤓 In this clip I’ll share how you can use 3 basic traveling steps to create your own mini entrance combo with props to fit any upbeat melody ✨ My 3 favourite entrance steps: 1. Dance Walks 2. Chassées 3. Stepping Turns We will dance them all and drill the transitions In this video we try it with (stickless) wings 🥰 ENJOY!! ❤️ As always, feel free to save & share if you like it. Note: This is a bonus session from my online Strength - Flexibility - Dance BOOST Program for Bellydancers 💕 If you want to learn more about it, comment ‘BOOST’ and I’ll keep you in the loop on the BOOST Seasons this year! 👇👇👇 PS: What is YOUR favourite combo variation from this mini series? Please share it below! ☺️ #fanveils #introchallenge #bellydance #bellydancer #khalidabech #khalidaonline #bellydanceshoutout #boostprogram #boost22 #orientaldance #raqssharki #buikdans #magdans #magedans #danseorientale #danzadelvientre PS: These wings were custom made by the amazing Ayshe 🤩💕 I’ve had them for over 15 years 😱 and they still look perfect ☺️🌸👏🏻🤌🏻💐🦋✨ Happy Easter Weekend! 🐰🐣✨
ENTRANCE COMBO 2/3 - FANVEILS Need help on how to ENTRANCE COMBO 2/3 - FANVEILS Need help on how to create your own entrance combos? ❤️ I got chu 🤓 In this clip I’ll share how you can use 3 basic traveling steps to create your own mini entrance combo to fit any upbeat melody My 3 favourite entrance steps: 1. Dance Walks 2. Chassées 3. Stepping Turns We will dance them and drill the transitions In this video we try it with double fan veils 🥰 ENJOY!! ❤️ As always, feel free to save & share if you like it. Note: This is a bonus session from my online Strength - Flexibility - Dance BOOST Program If you want to learn more about it, comment ‘BOOST’ and I’ll keep you in the loop on the available BOOST Seasons this year! 👇👇👇 PS: What is YOUR favourite prop for fast-paced intros? Please share it below! ☺️ #fanveils #introchallenge #bellydance #bellydancer #khalidabech #khalidaonline #bellydanceshoutout #boostprogram #boost22 #orientaldance #raqssharki #buikdans #magdans #magedans #danseorientale #danzadelvientre PS: Yees, these fanveils are custom made by the amazing @eflowjournal of @flowsilkuk 🤩💕 Go follow her ☺️🌸👏🏻🤌🏻💐✨ Happy Easter Weekend! 🐰🐣✨
ENTRANCE COMBOS 1/3 VEIL - Need help on how to cre ENTRANCE COMBOS 1/3 VEIL - Need help on how to create your own entrance combos? ❤️ I got chu 🤓 In this clip I’ll share how you can use 3 basic traveling steps to create your own mini entrance combo to fit any upbeat melody My 3 favourite entrance steps: 1. Dance Walks 2. Chassées 3. Stepping Turns We will dance them and drill the transitions And as a bonus, we try it with veil 🥰 ENJOY!! ❤️ As always, feel free to save & share if you like it. Note: This is a bonus session from my online Strength - Flexibility - Dance BOOST Program If you want to learn more about it, comment ‘BOOST’ and I’ll keep you in the loop on the available BOOST Seasons this year! 👇👇👇 PS: What is YOUR go-to entrance traveling step? Please share it below! ☺️ #veildance #introchallenge #bellydance #bellydancer #khalidabech #khalidaonline #bellydanceshoutout #boostprogram #boost22 #orientaldance #raqssharki #buikdans #magdans #magedans #danseorientale #danzadelvientre
COLLABORATIONS - Happy birthday to the incredibly COLLABORATIONS - Happy birthday to the incredibly kind, talented, unique & super creative @artelster aka @elster_ninkheg ☺️ One of my absolute favourite photographers to work with, I think you can see why 🤩💕✨ Which piccie is your favourite? Please share below! 👇👇👇
WOMEN WHO FLY - On dance, martial arts and overcom WOMEN WHO FLY - On dance, martial arts and overcoming your (outer an inner) obstacles I LOVED this Sunday morning duo interview (in matching onesies!) by the amazing Susana Pedrosa of @werise_coaching for her ‘Women who Fly’ series 🕊❤️✨ Reposting it here (with auto-subtitles 🤗) so it is easier to (re)share ENJOY! PS: Please share in the comments how apparent obstacles and setbacks have helped YOU grow, learn and evolve in your life (and dance or movement art!) 👇👇👇 #interview #dance #martialarts #courage #learning #capoeira #inspiration #nevertoolate #onesies #dancers #keeplearning #keepmoving PS: For some reason the upload cropped us to square format 🤣 but you can read the auto captions once they are ready 😅
"You can cut all the flowers, but you cannot detai "You can cut all the flowers, but you cannot detain spring” 💙💛 “Podrán cortar todas las flores, pero no podrán detener la primavera." - Pablo Neruda Lots of love to you. #freedom #nature #earth #truth #spring #knowledgeispower Picture by the amazing @artelster 🤍
SELFIEQUEEN intro - give the caroussel a swipe to SELFIEQUEEN intro - give the caroussel a swipe to see results! 👀 For the curious ones amongst you.. 🥰 Here is a snippet of the class introduction, why I felt so ‘urged’ to share this topic. A question first.. Is it important to have the skills to make self-portraits? It depends. If it somehow ‘draws’ you, OR you notice you’re actively avoiding the topic, then probably.. yes 😄 Why? Because it matters how we see ourselves. We have to power to change it. Being ‘photogenic’ not so much a matter of genetics than it is of knowledge, practice and skill. And the good news is.. ANYONE can learn it. Even better news: Once you know it, you know it forever. Then the fun bit starts. You can get creative, and start to show/find/express different aspects of yourself. You can BECOME. Instantly. Whoever/whatever you want to be. A second reason.. For those of you who teach, work for themselves, speak publicly, and/or are promoting causes they feel strongly about.. ..these days, it matters more and more how we are seen. It all starts with ourselves. We have to see our potential, our possibilities first. Then make. Create. Share. To get our message across, out into the world, for our work to become seen, we first have to SHOW it. And feeling more confident in doing so, using whatever means you have RIGHT NOW, will help. In a way, all the things I am creating right now (the 20 day #introchallenge, this #selfiequeen ws, and my #boost program) are designed to be ways to help dancers re-find themselves. Your confidence. Your movement. Your ability to create. Don’t wait. Show your work NOW. It might just inspire others. It’s not about perfectionism. Or having to be/look a certain way. It’s about creating visuals that speak to YOU. And to those you want to share them with. And you can use those to communicate ❤️ Swipe to find a few of the amazing pictures that were made by our participants right after taking this WS 🥰 If you have any questions about what I offer, let me know. PS: You can get the #selfiequeen WS recordings via the link in my bio @khalidabech Or simply write ‘YES’ below and I’ll send you the link👇👇👇
INTRO CHALLENGE - Are you ready for WEEK 4?👇👇👇 Even if not 😄 here it comes 😁✨ Our FINAL WEEK! 🔥🔥🔥 New ASSIGNMENT for this week: 1. Stand facing away 2. Pivot Step (face side) 3. Pivot Step (face front) 4. WALK (or dash!) That’s it!! ✨ Like last week, we’ll try this for 5 days, with and without props 🤗 You can do the full 20 Day challenge (comment CHALLENGE below to get the prompts via email👇👇👇) Or jump in and use this challenge whenever/wherever/however you like 👀 PS: Be sure to tag me in your videos @khalidabech and use #introchallenge so I can cheer you on! 🤩 BONUS: If you complete the challenge (and add a post for each of the days) you can win a free Digital K-DVD!✨ ENJOY! 🔥🔥🔥 Can’t wait to see your entries!! 😍❤️🔥✨ PS: Keep an eye out for a new REEL today for inspiration 👀 PSPS: If you’ve signed up to get the #introchallenge emails with bonus tips (comment INTRO to get them!) then go check your inbox in a moment! 💌 #intros #bellydance #bellydancer #movement #creativity #khalidaonline #khalidabech #boost22 #dancewithme #bellydanceshoutout
POST A BLACK & WHITE PICTURE That’s the assignm POST A BLACK & WHITE PICTURE That’s the assignment! And tag 10 others to join in (if they like!) Here’s mine (sepia counts, too 🥰) Got my wings out for a quick snap 2 weeks ago to promote the #selfiequeen WS And I love how this one came out. Plus, it reminded me I could use these wings as a backdrop! Next time ☺️ By the way, you can still get the Selfie QUEEN WS recordings! Simply comment ‘QUEEN’ below and I’ll send you the link👇👇👇 (Or tap the link in my bio @khalidabech) As for tags, here goes (feel free to join - or not 😄 - even if you’re not in the list!) Go check out (& follow!) these wonderful people: @delanna_probellydance @flowsilkuk @bellydance.by.johanna @hamiltonbellydance @hennadances @lisazahiya @werise_women_coaching @lou_pradas_bellydancer @shalymar_dance @elianahofmann @moniaorientalmove @raediant_fitness Ok, I cheated and added a few more 😄👑🙌🏻🦞✨ #showyourself #awesomepeople #beauty #outsideandinside #queens #picturetime #blackandwhite #orsepia
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