Flexi BOOST!

Flexi-BOOST – Now available as part of the BOOSTie Membership!

Sign up via the Form below to access the Replay Video!

One of the main takeaways from Flexi-BOOST is that a gentle approach to flexibility work will help you feel more relaxed, less tense, and more naturally connected to your body. If you feel safe, externally and internally, your body/mind will allow you to access deeper flexibility with less effort.

What can I do to facilitate that?

  • gentle, mindful stretches
  • simple breathing exercises
  • somatic movement for trauma release

What are the possible ‘side-effects’?

  • improved isolations
  • more creativity
  • fluid movements
  • more time-efficient practice drills
  • feeling more confident and calm
  • improved energy and better posture
  • feeling more healthy and ‘light’

The good news is.. YOU can do this, all by yourself. I will show you how.

I’ve created a 2,5 hour online workshop (Flexi BOOST!) where I help you to do  just that. As a BOOSTie Member, you’ll get the Flexi-BOOST Recordings as a full-on online course!

So.. Does this resonate with you?

Yees! Let’s get into the details!

FAQ – How can I join Flexi-BOOST?

Sign yourself up as a BOOSTie Member to get access to the Flexi-BOOST course!

Should I still sign up if I cannot join Live?

  • YES! Even if you could not join live, you will get recordings access after your BOOST Membership enrollment (and your payment) is received
  • Note – New BOOST Membership enrollments will be closed between October 2nd and December 1st , 2024 due to travels

Ok, I am IN! What happens next?

  • You’ll get an automagic confirmation email after filling out the enrollment form above and hitting ‘Send’ (be sure to check your spam folder, too!)
  • I will send you the payment details via email
  • After your payment arrives, you’ll get access.

What will I learn?

  • relaxation and grounding techniques
  • breathing tips for flexibility
  • stress release and joint health warm up
  • upper body stretching routine
  • leg flexibility routine
  • hip flexibility routine
  • bonus: chair stretches for every day
  • bonus: splits practice tips (for the die-hards :))

Do I need to be super flexible to join?

Absolutely not. All levels are warmly welcome to join this workshop.

PS: Have any other questions?

Email me and I’ll do my very best to help you out!

I will virtually see you there!

xx K.