Flexi-BOOST Enrollments are now OPEN!
Sign up via the Form below to access the Replay Video!
One of the main takeaways from Flexi-BOOST is that a gentle approach to flexibility work will help you feel more relaxed, less tense, and more naturally connected to your body. If you feel safe, externally and internally, your body/mind will allow you to access deeper flexibility with less effort.
What can I do to facilitate that?
- gentle, mindful stretches
- simple breathing exercises
- somatic movement for trauma release
What are the possible ‘side-effects’?
- improved isolations
- more creativity
- fluid movements
- more time-efficient practice drills
- feeling more confident and calm
- improved energy and better posture
- feeling more healthy and ‘light’
The good news is.. YOU can do this, all by yourself. I will show you how.
I’ve created a 2,5 hour online workshop (Flexi BOOST!) where I help you to do just that. Enrollments are now open to get the Recordings!
Scroll down a bit for the sign-up form.
So.. Does this resonate with you?
Yees! Let’s get into the details!
FAQ – How can I join the Flexi-BOOST WS?
Sign yourself up below to get access to the Workshop Replay!
Should I still sign up if I cannot join Live?
- YES! Even if you could not join live, you will get recordings access after your enrollment (and your payment) is received
What does it cost?
- Regular Price: 55,- EUR
- K-Online Students: 45,- EUR (Use code ‘KLOVE’ in the enrollment form below!)
ENROLLMENT Form – Sign up here!
(PS: My BOOSTie Members, you have FREE access to this WS :))
Ok, I am IN! What happens next?
- You’ll get an automagic confirmation email after filling out the enrollment form above and hitting ‘Send’ (be sure to check your spam!)
- I will send you the payment details via email
- After your payment arrives, you’ll get FB Group Access
DETAILS – What is included in the WS package?
- 3 months access to the recordings in K-Online (starting Oct 1st)
- 3 months access to the Private FB Group Replay (starting Sep 15th)
What will I learn?
- relaxation and grounding techniques
- breathing tips for flexibility
- stress release and joint health warm up
- upper body stretching routine
- leg flexibility routine
- hip flexibility routine
- bonus: chair stretches for every day
- bonus: splits practice tips (for the die-hards :))
Do I need to be super flexible to join?
Absolutely not. All levels are warmly welcome to join this workshop.
PS: Have any other questions?
Email me and I’ll do my very best to help you out!
I will virtually see you there!
xx K.