Flexi BOOST workshop! (Recordings)

Flexi-BOOST Enrollments are now OPEN!

Sign up via the Form below to access the Replay Video!

One of the main takeaways from Flexi-BOOST is that a gentle approach to flexibility work will help you feel more relaxed, less tense, and more naturally connected to your body. If you feel safe, externally and internally, your body/mind will allow you to access deeper flexibility with less effort.

What can I do to facilitate that?

  • gentle, mindful stretches
  • simple breathing exercises
  • somatic movement for trauma release

What are the possible ‘side-effects’?

  • improved isolations
  • more creativity
  • fluid movements
  • more time-efficient practice drills
  • feeling more confident and calm
  • improved energy and better posture
  • feeling more healthy and ‘light’

The good news is.. YOU can do this, all by yourself. I will show you how.

I’ve created a 2,5 hour online workshop (Flexi BOOST!) where I help you to do  just that. Enrollments are now open to get the Recordings!

Scroll down a bit for the sign-up form.

So.. Does this resonate with you?

Yees! Let’s get into the details!

FAQ – How can I join the Flexi-BOOST WS?

Sign yourself up below to get access to the Workshop Replay!

Should I still sign up if I cannot join Live?

  • YES! Even if you could not join live, you will get recordings access after your enrollment (and your payment) is received

What does it cost?

  • Regular Price: 55,- EUR
  • K-Online Students: 45,- EUR (Use code ‘KLOVE’ in the enrollment form below!)

ENROLLMENT Form – Sign up here!

    Your (full) Name *

    Your Email *

    Your Address *

    Your Country *

    Phone (optional)

    Payment Method * (choose one)

    Your Message/Discount Code (optional)

    By using this form you agree with the storage and handling of your data by this website.

    (PS: My BOOSTie Members, you have FREE access to this WS :))

    Ok, I am IN! What happens next?

    • You’ll get an automagic confirmation email after filling out the enrollment form above and hitting ‘Send’ (be sure to check your spam!)
    • I will send you the payment details via email
    • After your payment arrives, you’ll get FB Group Access

    DETAILS – What is included in the WS package?

    • 3 months access to the recordings in K-Online (starting Oct 1st)
    • 3 months access to the Private FB Group Replay (starting Sep 15th)

    What will I learn?

    • relaxation and grounding techniques
    • breathing tips for flexibility
    • stress release and joint health warm up
    • upper body stretching routine
    • leg flexibility routine
    • hip flexibility routine
    • bonus: chair stretches for every day
    • bonus: splits practice tips (for the die-hards :))

    Do I need to be super flexible to join?

    Absolutely not. All levels are warmly welcome to join this workshop.

    PS: Have any other questions?

    Email me and I’ll do my very best to help you out!

    I will virtually see you there!

    xx K.