Many of us have another life besides belly dance; another job, another hobby, a family life… Still the passion for bellydance keeps growing and keeps claiming her spot in our lives.

There are many possibilities out there to improve our technique or to tone our bodies fitness-wise, but the options to explore a deeper impact are fewer… untill now.

With this DVD, you explore your body. You can use the exercises for dance but you can also apply them in your daily life. The DVD contains 4 times 15 minute exercises. That is achievable for everybody, including me as a mom of a 4-month old baby. You don’t need much except your body, your laptop and 15 minutes you cut out of your facebook time :) And still, in these 15 minutes, you get so much enriching information to connect with your body. We all know how good this feels: the moment you think: ‘I was living too much with my head, and not enough with my senses, oh how I needed this’. For that, this is the perfect DVD.

To those who prefer just dancing: don’t worry, every ‘movement check’ ends with a belly dance drill/ follow-along routine where you immediately feel the difference.

xxx Liesbeth/Elisheba